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About the Author


 

Monica Saxena at Healthtimber is a certified holistic health and nutrition enthusiast, holding a diploma in Holistic Health and Nutrition and a Fully Accredited Professional Nutritionist Diploma.

With a deep interest in natural wellness, balanced diets, and lifestyle healing, she shares simple yet science-backed tips to support everyday well-being. She is a wellness explorer, and a personal health journey led her to explore natural healing. She has been passionate about helping others find balance through food, sunlight, movement, and mindful living in her blog, sharing wellness tips that are practical, doable, and deeply nurturing.

Monica Saxena is also an author and a blogger. She has written the book "9 Ideas for Better Well-Being," released in June 2022. Her passion is to spread awareness about healthy habits and lifestyles free from diseases, stress, and worries.

She has done her master's in botany at Gorakhpur University. She is also a former IT professional and worked as a software trainer at NIIT Ltd. She created healthtimber.com in June 2022, after recovering from COVID, with a deep desire to spread information about wellness and healing. Healthtimber is a trusted wellness info hub for clean eating, natural nutrition, and practical health tips rooted in everyday wellness. Whether you want to boost your immunity, understand healthy food, or follow a healthier lifestyle with natural remedies, you're in the right place.

Wellness is simplified in Healthtimber with easy-to-read articles backed by science and tradition. We explore a range of topics related to healthy lifestyles, muscle-supporting foods, immunity boosters, and common food myths—all tailored to help everyone make smarter health choices.


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