About

About Me


 














Monica Saxena is a certified holistic health and nutrition enthusiast, holding a diploma in Holistic Health and Nutrition and a Fully Accredited Professional Nutritionist Diploma.

With a deep interest in natural wellness, balanced diets, and lifestyle healing, she shares simple yet science-backed tips to support everyday well-being. She is a wellness explorer, and a personal health journey led her to explore natural healing. She has been passionate about helping others find balance through food, sunlight, movement, and mindful living in her blog, sharing wellness tips that are practical, doable, and deeply nurturing.

Monica Saxena is also an author and a blogger.  She has written the book "9 Ideas for Better Well-Being," released in June 2022. Her passion is to spread awareness about healthy habits and lifestyles free from diseases, stress, and worries.

 She has done her master's in botany at Gorakhpur University. She is also a former IT professional and worked as a software trainer at NIIT Ltd. 


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Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits

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Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Water is essential for our life, health and wellbeing. It is the most important thing needed by our body to function smoothly. So how much water do you drink? Is there a set time when you drink water? “ Drink water first thing in the morning .” You may have heard this advice countless times from doctors, nutritionists, wellness coaches, or even your grandmother. While it may sound like an oft-repeated simple habit, drinking water on an empty stomach right after waking up is a far more powerful thing than most people realise. Our bodies are made up of nearly 60–70% water , and every cell, tissue, and organ depends on water. After a cycle of 6–8 hours of sleep, the body is naturally dehydrated through various processes, including respiration, perspiration, and fasting at ...
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How to Enhance Bone Health Naturally

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  How to Enhance Bone Health Naturally: 9 Proven Tips for Stronger Bones  By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | If you want to lead an active and independent life for a long time, then strong and healthy bones are the foundation of it. From childhood through old age, our bones go through constant growth, repair, and renewal. Through this long process, they need our care as well as proper nutrients to support their growth. It therefore becomes essential to support the bone growth with the right nutrition and lifestyle choices. Many people don’t realise that bone health is of utmost importance for leading a healthy life and it is not just about calcium. Bone health, besides calcium, also depends on other nutrients like vitamin D, vitamin K, protein, and magnesium, along with regular physical activity. Building maximum bone mass during childhood and adolescence is crucial, but equally i...
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Wholegrains: A Complete Guide to Nature’s Healthiest Grains

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Wholegrains: A Complete Guide to Nature’s Healthiest Grains By  Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Why Wholegrains Matter? It is not a modern phenomenon to have more whole grains and fewer refined grains in your diet. For centuries, grains have been the backbone of human diets across civilisations. Different types of grains are consumed across the continents, from the rice bowls of Asia to the bread loaves of Europe; grains have provided a significant portion of daily calories and wholesome energy for billions of people.  While all grains originate from plant seeds, each one of them is different from one another depending on texture, taste and nutrients. The way grains are processed also determines whether they remain nutrient-packed or lose their natural goodness. This is where the benefits of wholegrains stand out. Wholegrains are grains that contain all parts o...
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