What Is Muscle Degeneration and How to Fight It Naturally
What Is Muscle Degeneration and How to Fight It Naturally Muscles are not something to flaunt and get appreciated for, as advised by some bodybuilding enthusiasts, who ask you to switch to bodybuilding to improve your physique. This line of thinking inspires the young generation but at the same time makes middle-to-senior-age category people uneasy, as they treat it as something they think is unachievable for them. However, muscles are more about the power or strength that helps you endure hardship on your body. It helps you get the physical task done and fills you with confidence after a round of strenuous physical exercise or work. The muscles don't just power your arms and legs—they're vital for strength, balance, movement, and even metabolism . But as we age or if we lead a sedentary lifestyle, we often begin to experience something called muscle degeneration , or gradual muscle loss. This post will help you understand what muscle degeneration is , why it happens, what e...