HealthTimber – Health, Lifestyle and Wellbeing

Top Reasons for Low Haemoglobin and How to Increase it By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Recently met a young friend of mine and found out that this seemingly energetic young lady is coping with low haemoglobin levels and weakness issues. This made me wonder why people suffer from these issues despite good nutrition. If we think about it on a broader level, certain groups of people are more vulnerable to anaemia, like pregnant women, young children, adolescents, and the elderly.  However, if you are consuming a rich diet but experiencing weakness and low haemoglobin issues simultaneously, then there may be a problem with the food you are eating or not. Let us learn more about haemoglobin and related problems, as well as their solutions. What is haemoglobin?  Our blood is made of RBCs, or red blood cells; WBCs, or white blood cells, platelets and plasma, the liqui...

How To Fix Your Hormones Naturally By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | 5 Common Reasons of Hormonal Imbalance The imbalance of hormones can be very stressful for you. But you need not worry; by taking corrective actions and changing your lifestyle, you can balance your hormones naturally. This can be done by taking the following measures: 1. Get enough protein Proteins provide amino acids to your body, which it uses to produce hormones.  In fact, eating protein provides your body with amino acids. They produce specific hormones, such as estrogen, insulin, and thyroid hormones. Eating quality protein from various sources—like chicken, eggs, fish, and plant-based proteins like nuts or seeds—at each meal can help keep your hormones functioning optimally. 2. Exercise regularly Regular exercise is required to maintain hormonal balance. However, fast-paced physical act...