HealthTimber - Wellness For Everyday Life

  How To Take Care Of Your Skin During Summer? By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | We stress and fuss over our skin health and skincare, as we need to adjust our skincare routines as we move from season to season. Our skin is our primary shield that takes the brunt of pollution and weather changes and reflects our internal health to others. It can go through all the rigours of daily life, dryness of weather, humidity, heat and sunlight if only we can take care of it properly. But our skin can be sensitive to changes, and harsh weather can harm our skin in multiple ways. ·   Dry weather with l ow humidity levels can lead to dry skin. Causing it to feel tight, itchy, and rough. Dry skin is more prone to irritation, cracking, and inflammation. ·   Exposure to cold weather can constrict the blood vessels in the skin, leading to numbness and discomfort. ·   Wind increa...

5 Common Reasons for Hormonal Imbalance By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |  Hormonal Imbalance Your body starts experiencing certain changes as you enter your teens. Facial hairs, dry skin, unexplained weight loss or gain, acne, and anxiety—sometimes, you notice that these changes bother you more than others. Towards middle age, this tiredness or being unwell often lingers. Most of you, whether men or women, may feel or notice one or more different symptoms like loss of hair, weight gain, an increase in heart rate, a feeling of loneliness and sadness, anxiety, irritability, and depression. What could be the reason you and many others feel sick and unhappy? In most of these cases, a visit to your doctor results in the diagnosis of a hormonal imbalance as the source of the symptoms. All these changes in the body can be due to hormonal imbalance, and they can affect in...