Good Health and Wellbeing

  Detoxification  Detox or cleansing is the purification of the bloodstream of toxic substances that we can do ourselves, by simply following certain measures at home and in our daily life.  This process will lead to the removal and elimination of toxins from blood, liver and in turn our body. After a detox process, the body removes toxins from the kidney, intestine, lungs, lymphatic system and skin. Common Detox methods   Experts sometimes recommend the use of laxatives, diuretics, vitamins, minerals and cleansing foods. But this detox diet may sometimes harm you or pose a risk to your health.  Natural means of detoxification are those which provide a lasting boost to health and make your inner self feel healthier and happier.   Toxins  in our body Toxins present in our body can be in the chemical. Toxins that are a byproduct of certain body functions like digestion, respiration and excretion are natural toxins. Toxins that leach into our bodies throu...