HealthTimber - Evidence-Based Wellness For Everyday Life

Why Is Your Child Always Tired? Protein Deficiencies Explained By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Why is your kid always tired? The usual morning scene in every neighbourhood is almost similar: the school bus plying at the society gates and the kids of all sizes and ages eagerly and diligently stepping towards it, climbing the steps, gleefully giggling, and cheerfully talking like birds chirping. Their day starts with waking up early and going to school, with lessons, games, and activities all day. But at the end of the day, their tired little bodies and drooping pale faces sadden and melt your heart. Parents often think, why is their kid so tired at the end of the day? Why are they always so weak and fatigued at the end of the day? Reasons for fatigue in kids The reasons why a kid is often tired after a long day at school can vary, depending on various circumst...

The Surprising Health Benefits of Millets:  Why You Should Add Them to Your Diet By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Millets are nutrient-rich whole grains that have been part of traditional diets for thousands of years. They provide dietary fibre, plant protein, vitamins and minerals and can be a useful alternative to more refined grain foods. Different millets have different nutritional profiles. Some, such as ragi (finger millet), are particularly rich in calcium, while others provide useful amounts of fibre, iron, magnesium and other nutrients. Research has also explored the potential role of millets in digestive health, blood sugar management, heart health and weight management. However, millets are not a miracle food. Their health benefits depend on the type of millet, how it is processed and prepared, portion size, and the overall quality of the diet. In this article,...