How to Declutter Your Mind
Decluttering a Cluttered Mind Many unnecessary thoughts clutter your mind and they need to be decluttered. Just like our cupboards and cabinets, you need to declutter your mind from time to time to take out negative thoughts. The human mind goes through different phases during a lifetime. However, It expresses happiness but sometimes hides sadness from others. Sometimes agony, heartbreak, jealousy, negativity, sadness and pain and many more negative thoughts get buried in our minds. We keep thinking but they don't let us live normally. To free your mind from mental chaos you need to get rid of all the mental baggage. In fact, a cluttered mind creates low-level stress that keeps on growing. Characteristic of a cluttered mind 1, Anxiety Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress, public speaking or taking a t...