Carbohydrate-Rich Foods and How to Give Them a Healthy Twist
Carbohydrate-Rich Foods and How to Give Them a Healthy Twist by Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Carbohydrates are among the most misunderstood nutrients in everyday nutrition. One person may tell you to avoid rice, another may suggest giving up bread, while someone else may insist that potatoes or fruits are responsible for weight gain. Carbohydrates are often blamed for weight gain and other health problems, but the reality is more nuanced. But carbohydrates are not automatically unhealthy. They are an important source of energy and are naturally present in foods ranging from whole grains, fruits, vegetables, beans, and lentils to bread, pasta, sweets, and sugary beverages. Looking at the whole food and the whole meal, rather than simply labelling a food as "good" or "bad", provides a more useful approach to everyday eating. The important question is not simply ...
