HealthTimber – Health, Lifestyle and Wellbeing

  How to Keep Your Heart Healthy We know what is good and what is bad for our heart but keeping our heart healthy requires a combination of lifestyle choices and change of habits. Healthy heart practices need to be adopted and religiously followed. But with the right approach it is definitely achievable. Here are some effective strategies to keep your heart healthy: Eat a Heart-Healthy Diet: Following a healthy diet can be challenging for many reasons, but it’s definitely achievable with the right approach. Some common obstacles can be busy lifestyles as finding time to prepare healthy meals can be tough if you have a hectic schedule. Infact, not everyone has easy access to fresh fruits, vegetables, and whole foods. You also need to change long-standing eating habits, especially if comfort foods are a big part of your routine or you are fond of eating out. But you need to remember that sometimes, eating out or attending gatherings can make it harder ...

Who can develop heart disease By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Anyone can develop heart disease if they are not careful enough after a certain age, about what they eat, when they eat, or the lifestyle they follow. Their daily routine, food, physical activities, or lack of them, and stress reflect on their health, and their heart is no exception. Heart disease is generally thought of as something that will affect older adults, or if it is in your family, you are bound to get it. However, the fact is that it can impact people of all ages and backgrounds. But it is advisable to understand who is at risk for prevention and early intervention. In fact, heart disease does not occur only due to a poor lifestyle. Lifestyle factors such as an unhealthy diet, physical inactivity, smoking, and excessive alcohol consumption do significantly increase the risk; there are other factors invol...

7 Science-Backed Benefits of Walking That Can Transform Your Health  by Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Blessed are those who walk daily, as walking not only makes you fit and healthy and physically and mentally active but also helps in managing your fast-paced life. We often look for complex solutions to stay healthy, such as expensive supplements, strict diets, or intense workouts. But what if one of the most powerful health tools is something as simple as walking? Walking is not just a casual activity—it is a scientifically proven habit that benefits your brain, heart, metabolism, joints, and even your sleep. The earlier blog was about the philosophy of walking; now, let’s explore the science behind walking, the 7 powerful, research-backed benefits of walking, and understand why this simple habit deserves a place in your daily routine.  1. Boosts Brain Health & Me...

What Makes Fasting “Powerful”? The Science Behind Your Body’s Natural Reset System By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |   Most people fast due to many reasons, like religious reasons or for health and fitness reasons. Fasting is often seen as simply “not eating.” But inside your body, something far more powerful is happening because fasting is more than just skipping your meals. When you stop eating for a period of time, your body doesn’t just sit idle; it goes into internal changes. Specifically speaking, it switches gears . It moves from a constant “feeding mode” into a deeply restorative “repair and reset mode.” This is what makes fasting so powerful. In this article, we’ll explore the real science behind fasting —how it affects your metabolism, hormones, brain, and even your cells. What is fasting? There is no need to introduce fasting, as most of you have, at one point or a...