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12 Egg Myths vs Facts: What You Really Need to Know About Eating Eggs

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12 Egg Myths vs Facts: What You Really Need to Know About Eating Eggs By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | It is tough to convince people who do not eat eggs to do so, as, regardless of their beliefs, they are missing out on a great food choice that is both cheap and nutrient-dense. It is also hard to get certain egg-eaters to understand eating eggs daily, as they have reservations about eating them on certain days or months . We all know that eggs are among the most nutritious foods available and a very good source of proteins and essential vitamins, yet they are surrounded by misconceptions that often cause people to avoid them unnecessarily. 8 easy-to-get protein sources Many older beliefs were based on limited evidence, while newer research has provided a clearer understanding of how eggs fit into a healthy diet. Here are some of the most common myths about eating eggs—and the facts behin...
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Is Napping Healthy? Positive Impacts of Napping

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Is Napping Healthy?  Positive Impacts of Napping By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Napping is actually a short period of sleep taken during the day, usually to recharge your body and mind.  We all love naps, as they are very comforting and relieve us from the pressure and tiredness we face. Do you know that many people think naps are only for children or older adults? A well-timed nap can benefit people of all ages. A short nap of 10 to 30 minutes can improve alertness, concentration, memory, mood, and overall productivity without leaving you feeling groggy. It also gives your brain a chance to rest, which may help reduce stress and mental fatigue. Many people find that a brief afternoon nap helps them feel more energetic and focused for the rest of the day. The key is knowing when to nap and for how long . However, napping is not always beneficial. While occasional naps are pe...
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Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits

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Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Water is essential for our life, health and well-being. It is the most important thing needed by our body to function smoothly. So how much water do you drink? Is there a set time when you drink water? “ Drink water first thing in the morning .” You may have heard this advice countless times from doctors, nutritionists, wellness coaches, or even your grandmother. While it may sound like an oft-repeated simple habit, drinking water on an empty stomach right after waking up is a far more powerful thing than most people realise. Our bodies are made up of nearly 60–70% water , and every cell, tissue, and organ depends on water. After a 6–8-hour sleep cycle, the body is naturally dehydrated through processes such as respiration, perspiration, and overnight fasting. By start...
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