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Cognitive Development in Children: A Simple Guide for Parents

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Cognitive Development in Children: A Simple Guide for Parents By Monica Saxena |Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In modern times, parenting is not an easy job; you need a keen eye on every day activity of your kid, whatever age they are. Parents closely monitor their children to find out what they are learning from a particular activity. How much time do they play? Are they eating healthy food? How much time do they spend watching tv or mobile? Are they well? So, besides these daily activities, as a parent, you should understand and take care of their cognitive development too. Cognitive development is not a new term to think about, as cognitive development is one of the most important aspects of a child’s overall growth. It shapes how children think, learn, remember, understand, and solve problems . For parents, teachers, grandparents, and caregivers, understanding cognitive development helps support a chi...
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Beat Exam Fear: Proven Ways to Build Confidence Before Exams

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  Beat Exam Fear: Proven Ways to Build Confidence Before Exams By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Exams are not just a test of knowledge—they are also a test of confidence. Many students study well but underperform because of fear, anxiety, or self-doubt. The good news? Confidence before exams is not a talent you’re born with ; it’s a skill you can build with the right habits and mindset. It is important to instil in young minds that they should let their knowledge grow and believe in their individual talents. Don't stop believing in yourself, and don't lose your mind to the noise that distracts you from your studies. Concentrate on your preparations, and then your achievements will do the talking. The quest for excellence should never stop or be disheartened by minor setbacks. In this article, we’ll explore practical, proven ways to boost confidence before exams so students...
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10 Best ways to Take Care of Your Back Bone

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10 Best Ways to Take Care of Your Backbone By Monica Saxena  | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Recently, I met someone who was facing pain and discomfort in the backbone but was reconciled to it, terming it as an ageing issue. But taking care of our backbone, coming out of pain and leading a healthy and pain-free life is essentially important as we age, particularly after the age of 40.  The spine plays a crucial role in providing support, stability, and flexibility to your body. Bones provide the necessary support for our daily activities, protect vital organs like the heart and lungs and contribute to the overall functioning and health of the body. Factors contributing to backbone problems: It is essential to take care of your backbone after the age of 40, as there can be several factors contributing to bone problems: 1. Change in Bone Density: Bone density is a measure of the amount ...
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