HealthTimber – Health, Lifestyle and Wellbeing

Top Nutrient-Rich Foods That Boost Hair Growth Naturally If you’ve been struggling with dull, weak, or thinning hair despite using the best oils or shampoos, the problem might lie within — your diet . Hair fall is often a sign that your body lacks the nutrients it needs to produce strong and healthy strands. Factors such as stress, illness, hormonal imbalance, or poor nutrition can all accelerate hair loss. What are the common reasons of hairfall? The good news? You can reverse hair fall naturally by eating the right foods that nourish your scalp, strengthen your roots, and boost new growth. The good news is that eating the right foods can nourish your hair from within and help reverse the damage. Your hair needs specific nutrients like protein, biotin, omega-3 fatty acids, iron, and vitamin C for strength, shine, and steady growth. Here are some of the best foods to include in your diet for naturally healthy, shinier and thicker hair 1.     ...

Avoiding Added Sugar Added sugar is sugars and syrups added to foods and beverages at any point during the preparation or processing to enhance flavour and texture or prolong shelf life. It is a major issue of the day due to its increased association with various health issues. Many processed and packaged foods contain hidden sugars under different names, such as high-fructose corn syrup, maltose, and dextrose. It is not easy to trace how much sugar is consumed in actual terms. Some are more susceptible to the detrimental effects of added sugar as a result of their eating habits, lifestyle, or biological conditions.  The most susceptible people are children and teenagers, who are the major buyers and consumers of sugary foods like soft drinks, sugary baked goods, and prepared commodities. Added sugar consumption at a tender age also leads to obesity, early onset of type 2 diabetes, dental issues such as cavities, an...

  Heart Series: 3, How to Keep Your Heart Healthy We know what is good and what is bad for our heart but keeping our heart healthy requires a combination of lifestyle choices and change of habits. Healthy heart practices need to be adopted and religiously followed. But with a right approach it is definitely achievable. Here are some effective strategies to keep your heart healthy: Eat a Heart-Healthy Diet: Following a healthy diet can be challenging for many reasons, but it’s definitely achievable with the right approach. Some common obstacles can be busy lifestyles as finding time to prepare healthy meals can be tough if you have a hectic schedule. Infact, not everyone has easy access to fresh fruits, vegetables, and whole foods. You also need to change long-standing eating habits, especially if comfort foods are a big part of your routine or you are fond of eating out. But you need to remember that sometimes, eating out or attending gatherings can ...