HealthTimber – Health, Lifestyle and Wellbeing

Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Water is essential for our life, health and wellbeing. It is the most important thing needed by our body to function smoothly. So how much water do you drink? Is there a set time when you drink water? “ Drink water first thing in the morning .” You may have heard this advice countless times from doctors, nutritionists, wellness coaches, or even your grandmother. While it may sound like an oft-repeated simple habit, drinking water on an empty stomach right after waking up is a far more powerful thing than most people realise. Our bodies are made up of nearly 60–70% water , and every cell, tissue, and organ depends on water. After a cycle of 6–8 hours of sleep, the body is naturally dehydrated through various processes, including respiration, perspiration, and fasting at ...

Processed Foods and Their Health Risks: Better Alternatives for a Natural Diet By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | With stores filled with a varied assortment of cookies, noodles, cakes, and crackers, it is challenging to find food that is both natural and loved by your family at the same time. It is also difficult to make your kids understand why you give them simple home-cooked food and why you are not giving them fancy food when all their friends are having it. The understanding of what is healthy and natural food, and what is processed food, comes later in kids, as their innocent childhood is often surrounded by sugary drinks, savoury chips and instant noodles. In today’s fast-paced world, processed foods have become part of daily life. Everybody loves them as they are easy to prepare, widely available, and often tingles your taste buds with great taste, but there’s a catch. ...

The Powerful Benefits of Plant-Based Nutrition: A Path to Natural Healing By, Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In today’s world, lifestyle diseases like fatty liver, diabetes, high blood pressure, and heart ailments are becoming alarmingly common, often fueled by poor dietary habits. One of the most powerful ways to protect your health and reverse damage is through plant-based nutrition . Rich in antioxidants, fibre, and natural anti-inflammatory compounds, a plant-based diet not only supports overall wellness but is particularly beneficial for liver health , helping reduce fat buildup and improve detoxification. By choosing more fruits, vegetables, whole grains, legumes, nuts, and seeds, you can safeguard your body against chronic diseases while enjoying more energy, better digestion, and long-term vitality. We live in a world filled with fast food, packaged snacks, and process...