HealthTimber – Health, Lifestyle and Wellbeing

Walk Away Your Blues: How Walking Improves Your Mood and Mental Health By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In a world obsessed with materialistic things, flaunting riches and brands, flashy cars, and speed, there's something quietly rebellious about choosing to walk. Not the daily rush, or the long drive, or constant scrolling, just a normal walk, which is simple and unhurried, can change your lifestyle. There are few things as simple and underrated as walking. No gym membership, no fancy gear, no rigid schedules, just you, your body, and the open path ahead. Yet this humble activity has a quiet power that can transform your day, mindset, and life. As someone who blogs about health, lifestyle, and wellness, I’ve come to appreciate walking as an exercise and a daily ritual that reconnects me to myself and the world around me. Many like me have realised that some of their ...

  Believe it or not, in today's world people always judge a person for his mental abilities by his or her marksheet. The marks he or she scores in a particular subject often define his capabilities and build up an image or aura around him. You may have noticed mediocre people around you getting good marks by cramming or mugging notes and some who are truly brilliant are left behind due to their interest in getting knowledge rather than mugging lines. But where does all this leave the intelligence, brilliance and individual spark of a bright mind? Often they end up anxious with low confidence levels as good scores are elusive. The cramming or mugging up lines by their fellow beings sometimes puts a question mark on their abilities. But is this all? No, the quest for excellence should never stop or be disheartened by minor setbacks. It is important to instill confidence in young minds that they need to let their knowledge grow and believe in their individual talent. Don...

Looking for Motivation ? You rise and fall many times in your life, but what encourages you to rise again after every failure or barrier in your life is Motivation . In fact, motivation is the real happiness in your life as it makes you dream, desire, achieve, fight and rise above obstacles. Motivation works hand in hand with your happiness giving you inner strength, stamina, willpower, courage and determination. So, you need to develop a sense of purpose in life, keep yourself happy and stay motivated. Do I need motivation? ·         Yes, motivation is extremely important because it provides you with a goal to work on, sense of purpose, helps you solve your problems, and change your old habits. ·         Each of us is unique and motivation helps us reflect on that uniqueness and shape it. Something which results in improved performance, enhanced well-being, personal growth, or a...

  Take care Our daily life is full of stress, tensions and pressures. Each one of us is racing to achieve a target or do something relevant. It sometimes looks like a never-ending race that is continuously going on and on. That’s why, if somebody suggests you to slow down take care of your health, go out and look for health goals, it turns into an avoidable advice or a weekend ritual for many.  But as we eat, sleep and work daily our body is aging, degenerating and slowing down. Many of you might be suffering from lifestyle diseases but where is the time to slow down. So, forget about slowing down, as we all want to achieve and enjoy the sweet fruits of the hard work that we daily put in our careers, jobs, study or whatever path undertaken. Here are some activities that will help you to come out of the daily rigors of life easily and at the same time will make you feel fresh and happy again. To apply these tricks you need to be mindful of the wellness of your...

How to Replace Negativity with Positivity Our mind is restless; it runs in different paths throughout the day. It is full of thoughts, watching people from the sidelines, taking note of their behaviour and their good or bad words. A thoughtful mind in a restless person constantly analyses situations around it and has its own interpretations.  Sometimes, negative thoughts like fear, anger, jealousy, bitterness, and frustration become permanent residents of the mind, causing so much trouble that they leave the person with a lasting negativity, making them pessimistic, stressed, skeptical, and disagreeable. This n egativity needs to be controlled or changed into positivity at any cost ; otherwise, it can fill a person with confusion, anger, and frustration. Some people take therapy to get rid of negativity in their minds, while others look for measures they can take to bring positivity around them. Some of the measures are as follows: 1.     Take a ...