HealthTimber – Health, Lifestyle and Wellbeing

Living with Insulin Resistance: Daily Struggles You Shouldn’t Ignore By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Strange things happen in our bodies; every organ has a specific function, and our body works according to that. When we eat food, our body breaks down the carbohydrates present in food into glucose, which enters our bloodstream, and as a result, blood sugar (glucose) rises. The rise in sugar levels in our bloodstream signals the pancreas to release insulin (a hormone produced by the pancreas). Insulin signals certain cells (muscle, fat, liver) to absorb glucose from the blood. This absorbed glucose is used for energy or stored in the liver and muscles as glycogen or converted into fat for later use. This way, insulin produced in the pancreas helps lower blood glucose and keep it at normal levels. When Your Body Stops Listening to Insulin Sometimes things in your life, especially h...

Natural Detox at Home: 13 Easy Ways to Cleanse Your Body Naturally By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Are you feeling bloated, tired, or low on energy lately? You might feel that you are ill or having weakness due to the load of work at home or the workplace. But, these could be signs that your body is overloaded with toxins that you get from the daily routine you follow, like facing pollution, no time to exercise, stress, work pressure or eating food from outside. These processed foods, pollution, and daily stress are loading your body with toxins. While your body is naturally equipped to remove toxins through the liver, kidneys, lungs, skin, and digestive system, sometimes it needs a little extra help. The good news is that you can go for  Detoxification , you can detox your body naturally at home, and you require no expensive treatments or extreme diets. This guide wil...