HealthTimber - Evidence-Based Wellness For Everyday Life

 Fatty liver problems and How to deal with Them By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Fatty liver problems Fatty liver is one of the major lifestyle diseases that many among you might be coming to terms with and wondering whether it is reversible or what can be done to reverse it. It is a typical condition in which fat builds up in your liver and affects the overall functioning of your liver. It can lead to serious problems if not taken care of properly. It can be alcoholic fatty liver disease in the case of uncontrolled alcohol drinkers or non-alcoholic fatty liver disease in the case of people with obesity, diabetes, or metabolic problems. Reversal of fatty liver disease is tough to achieve, as it is a continuous process and medications cannot help you much. But you can make some lifestyle changes to improve your liver health as well as improve your quality of life. You need to...

Cognitive Development in Children: A Simple Guide for Parents By Monica Saxena |Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In modern times, parenting is not an easy job; you need a keen eye on every day activity of your kid, whatever age they are. Parents closely monitor their children to find out what they are learning from a particular activity. How much time do they play? Are they eating healthy food? How much time do they spend watching tv or mobile? Are they well? So, besides these daily activities, as a parent, you should understand and take care of their cognitive development too. Cognitive development is not a new term to think about, as cognitive development is one of the most important aspects of a child’s overall growth. It shapes how children think, learn, remember, understand, and solve problems . For parents, teachers, grandparents, and caregivers, understanding cognitive development helps support a chi...

Beat Exam Fear: Proven Ways to Build Confidence Before Exams By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | E xams are not just a test of knowledge, but sometimes they are also a test of confidence and grit. Many students study well but underperform because of fear, anxiety, or self-doubt.  Why do students lose confidence before exams, and what can they do about it?  There are fears that only a student can tell: a lengthy syllabus to complete and revise, a short gap between important exams, struggle to study for long without sleeping, pressure to perform with little sleep, and a sense of competition with peers. There can be many issues troubling a student.  Confidence before exams is not a talent you’re born with ; it’s a skill you can build with the right habits and mindset. It is important to instill in young minds that during crunch time, they need to keep calm and believe in their i...