HealthTimber – Health, Lifestyle and Wellbeing

Top 11 Causes of Hair Fall and How to Prevent Hair Loss Naturally By Monica Saxena  Certified in Holistic Health & Nutrition |Fully Accredited Professional Nutritionist | Wellness Blogger | Hair is often called our crowning glory, but hair loss has become a common problem for people of all ages. Losing hair is normal, with an average of 25–100 hair strands falling daily , but when shedding exceeds this range, it may indicate an underlying health or lifestyle issue. Hair fall can range from mild thinning to severe baldness, affecting confidence and appearance. Understanding the root causes of hair fall is the first step to preventing it. While some causes are reversible with proper care, nutrition, and lifestyle adjustments, others may require medical intervention or may be irreversible. In this article, we’ll explore the top 11 reasons for hair fall , explain how they affect your hair, and share effective strategies to prevent hair loss naturally . What causes hair fall Ha...

Natural Detox at Home: 13 Easy Ways to Cleanse Your Body Naturally Are you feeling bloated, tired, or low on energy lately? You might feel that you are ill or having weakness due to the load of work at home or the workplace. But, these could be signs that your body is overloaded with toxins that you get from the daily routine you follow, like facing pollution, no time to exercise, stress, work pressure or eating food from outside. These processed foods, pollution, and daily stress are loading your body with toxins. While your body is naturally equipped to remove toxins through the liver, kidneys, lungs, skin, and digestive system, sometimes it needs a little extra help. The good news is that you can go for  Detoxification , you can detox your body naturally at home, and you require no expensive treatments or extreme diets. This guide will walk you through 13 safe, natural detox methods that can boost your energy, improve digestion, and help you feel refreshed from ...

What Is Muscle Degeneration and How to Fight It Naturally Muscles are not something to flaunt and get appreciated for, as advised by some bodybuilding enthusiasts, who ask you to switch to bodybuilding to improve your physique. This line of thinking inspires the young generation but at the same time makes middle-to-senior-age category people uneasy, as they treat it as something they think is unachievable for them.  However, muscles are more about the power or strength that helps you endure hardship on your body. It helps you get the physical task done and fills you with confidence after a round of strenuous physical exercise or work. The muscles don't just power your arms and legs—they're vital for strength, balance, movement, and even metabolism . But as we age or if we lead a sedentary lifestyle, we often begin to experience something called muscle degeneration , or gradual muscle loss. This post will help you understand what muscle degeneration is , why it happens, what e...

  It’s Okay to Rest, No Matter Your Age or Condition A new slogan is trending: “Sitting is the new smoking.” It is something to raise awareness about being active in one's lifestyle to avoid chronic diseases such as hypertension, diabetes, and heart problems. However, at the same time, you need to slow down a bit and recharge yourself to allow your body to recover from a whole day of work. In a world that constantly pushes us to do more, we often forget the power of doing nothing, and that’s exactly what our bodies sometimes need. Whether you’re a child, a working adult, or someone dealing with health conditions, rest is not a weakness—it’s essential. Let’s break down why embracing rest can actually make you healthier, happier, and more resilient. In today’s productivity-driven world, those who start their day early with loads of work waiting for them often feel rest is a luxury—or worse, a sign of weakness. We glorify being busy, driven by the work at hand, staying...