Good Health and Wellbeing

Walk Away Your Blues: How Walking Improves Your Mood and Mental Health In a world obsessed with materialistic things, flaunting riches and brands, flashy cars, and speed, there's something quietly rebellious about choosing to walk. Not the daily rush, or the long drive, or constant scrolling, just a normal walk, which is simple and unhurried, can change your lifestyle. There are few things as simple and underrated as walking. No gym membership, no fancy gear, no rigid schedules, just you, your body, and the open path ahead. Yet this humble activity has a quiet power that can transform your day, mindset, and life. As someone who blogs about health, lifestyle, and wellness, I’ve come to appreciate walking as an exercise and a daily ritual that reconnects me to myself and the world around me. Many like me have realised that some of their clearest thoughts, best ideas, and most grounding moments don’t happen at the desk; instead, they happen while walking. Starting your...

How to Enhance the Wellness of Your Kids Wellness is a holistic health approach that involves physical, mental, emotional, and social well-being. It is about staying disease-free, thriving, and achieving a balanced and fulfilling life. Wellness can be applied in our lives as a long-term proactive process which is all about self-awareness, making positive choices, and looking for personal growth. Understanding the Wellness of Kids If it is about the wellness of kids, all the parents will agree that their kids are the most important part of their lives and are also a great responsibility and commitment. So, a kid's wellness is all a parent, guardian, teacher or anyone related directly to the kid will desire. Kids of any age from toddlers to teens demand care and extra attention and their wellness means ensuring their well-being, happiness, safety and cleanliness. This requires a supportive environment that makes them safe, emotionally secure, infection-free an...

Best Ways to Unwind & De-stress Unwind after a stressful day, when all your body feels exhausted and completely drained out. You need a break to regain, rejuvenate and recharge yourselves. You need to refresh yourself to get that lost energy again. For most of you, the favorite go-to thing after a tough day of work is to slump on the sofa and watch TV, while flickering your tired eyes on your mobile.  As a result, relaxing becomes quite difficult for most of you. Still, relaxation is something that significantly impacts your health, lowers blood pressure, lowers the risk of heart disease, betters decision-making, and improves memory. Often, we have no idea how to take out this exhaustion from our bodies. Here are some simple activities that will help you to relax comfortably. 1.       Grab your cup of herbal tea For many years people have used herbal tea for stress relief, brain health, fatigue, relaxation or simply unwinding. Herbal teas ar...

 Skin ageing is the loss of the suppleness of your skin, giving it a porous and wrinkled look. It has nothing to do with your actual age or fitness level. But it is carelessness towards the skin's health leading to its ageing.  The skin is said to be "ageing" when it loses its elasticity and sheen and appears dull with a rough textured appearance. Common reasons for the damage caused to the skin are; 1, Age and genetic factors 2, External sources, such as Ultra Violet radiation and pollution 3, Smoking can also make your skin dull and dry 4, Collagen damage in the skin is sometimes due to your dietary choices, like sugar and sugary food products. How is sugar bad for the skin? Foods high in added sugars or refined carbohydrates can lead to high blood sugar, which results in wrinkles and skin ageing.  A diet heavy in refined carbohydrates and added sugars can damage the collagen cells of your skin, ultimately causing sag...