Good Health and Wellbeing

Height and Growth in Teens                                                 Good height and tall personality command great admiration from all. During their teenage, youngsters have this fascination and are often in awe of someone who is tall and has an ideal personality. But we all know human beings are different from each other when it comes to height, weight, complexion and features. While some are taller, some are shorter and some have medium height, these physical attributes are often dependent on genetics, hormonal imbalances, nutritional deficiencies, medical conditions as well as environmental factors.  However Certain other factors can also positively contribute to height and growth in every individual if taken care of at an appropriate time. Let us find out more about them. Factors contributing to height and Growth ...

  Believe it or not, in today's world people always judge a person for his mental abilities by his or her marksheet. The marks he or she scores in a particular subject often define his capabilities and build up an image or aura around him. You may have noticed mediocre people around you getting good marks by cramming or mugging notes and some who are truly brilliant are left behind due to their interest in getting knowledge rather than mugging lines. But where does all this leave the intelligence, brilliance and individual spark of a bright mind? Often they end up anxious with low confidence levels as good scores are elusive. The cramming or mugging up lines by their fellow beings sometimes puts a question mark on their abilities. But is this all? No, the quest for excellence should never stop or be disheartened by minor setbacks. It is important to instill confidence in young minds that they need to let their knowledge grow and believe in their individual talent. Don...

Teenage Problems  Teenage is a very sensitive and important part of life that all of us go through. Usually many have happy moments to cherish about that part of life but I bet along with that most of us also have some bad, awkward and stressful memories of it.  Hormonal changes make the voice harsh, the body fuller with fresh growth of hair all over the body but a pressures is there today to look good always. A teenager no longer remains your cute and cuddly kid but wants to be loved and cuddled as he is your child after all.  There are many problems that arise during the teenage but a parent must be there to acknowledge, guide and make things comfortable for the kid and help him overcome this phase of life.   Problems faced by teenagers  Though if we delve deep we can find innumerable problems, pressures and hassles that are being faced daily by teenagers. I am keeping crime, violence and sexual abuse out of it but still many young developing...

  Night Owl or Early Bird; Checkout   Often, we come across people who sleep quite late due to their work, unfinished tasks or studies. Many students and working professionals have made their routine such that their minds and bodies function according to their late schedule and they seem quite comfortable to it. It seems okay to them, but is it right for their health? These night owls can be found in our homes, workplace and everywhere. In contrast, many early risers are also there who like to get up and start their work early and sleep early likewise. These early birds also seem very productive and fresh and often share the virtues of rising early. How these people are fine-tuned to their rather early or late schedule looks amazing as well as concerning sometimes. Are they torturing their mind and body due to their rigorous routine? Let us find out what is good and what should be done to make it good. Night owl or early bird what is good? · ...

Tips for a Healthy Teenage Watching kids grow into teenagers is an overwhelming experience. They grow up fast, learn new things, take their own decisions, and choose their clothes, friends and music. We can’t impose our decision on them at this stage of life but making them realize the positives or negatives of things based on our own experience is also important. Parents or well-wishers mostly want their kids to focus on their bodies, studies and health. To make healthy decisions about their body and health they need to eat and drink right and be physically active. Ultimately it is the lifestyle that matters for every individual whether young or old, adult or kid and teenagers are no exception to that. Ideal lifestyle for teens Kids of growing age need to taught to be active, disciplined and focused. In fact, they need to follow specific lifestyle principles for their overall well-being. Some of them are as follows- Nutrition What does a healthy lifestyle for a...