HealthTimber - Wellness For Everyday Life

Beat Exam Fear: Proven Ways to Build Confidence Before Exams By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | E xams are not just a test of knowledge, but sometimes they are also a test of confidence and grit. Many students study well but underperform because of fear, anxiety, or self-doubt.  Why do students lose confidence before exams, and what can they do about it?  There are fears that only a student can tell: a lengthy syllabus to complete and revise, a short gap between important exams, struggle to study for long without sleeping, pressure to perform with little sleep, and a sense of competition with peers. There can be many issues troubling a student.  Confidence before exams is not a talent you’re born with ; it’s a skill you can build with the right habits and mindset. It is important to instill in young minds that during crunch time, they need to keep calm and believe in their...

Why Is Your Child Not Growing Taller? Common Causes Explained By | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |                                                 Good height and a tall personality command great admiration from all. During their teenage years, youngsters have this fascination and are often in awe of someone who is tall and has an ideal personality. But we all know human beings are different from each other when it comes to height, weight, complexion, and features. While some are taller, some are shorter, and some have medium height, these physical attributes are often dependent on genetics, hormonal imbalances, nutritional deficiencies, and medical conditions, as well as environmental factors.  However, certain other factors can also positively cont...

Common Teenage Problems: Help Your Child Get Over Them By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Teenage years are a very sensitive and important part of life that all of us go through. Usually, many have happy moments to cherish about that part of life, but I bet along with that most of us also have some bad, awkward, embarrassing, and stressful memories of it. Hormonal changes make the voice harsh and the body fuller with fresh growth of hair all over the body, but there is always something to make things look good. A teenager no longer remains your cute and cuddly kid but wants to be loved and cuddled, as he is your child after all.  Many problems arise during the teenage years, but a parent must be there to acknowledge, guide and make things comfortable for the kid and help him overcome this phase of life.  Common Problems faced by teenagers Though, if we delve deep,...