HealthTimber - Wellness For Everyday Life

9 Superfoods  for Super Health By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Certain foods can provide you with a whole lot of nutrients that are beneficial for your health and vitality. We often call them superfoods for their superior role in a healthy life.  Superfoods are food items like berries, seeds, and veggies that are rich in nutrients and can be extremely good for health. They provide maximum health benefits and minimum calories. They are rich in vitamins, fibre, minerals, and antioxidants. They are whole foods in natural, complete, and raw form, and most of them are vegetarian.  Let's get to know these superfoods that offer exceptional health benefits. Popular Superfoods Some of the popularly consumed superfoods, which are extremely beneficial as well as nutrient-enriched, are: 1. Cinnamon Cinnamon, the spice that we use in our kitchen, is rich in antioxida...

Top 6 Power-Packed Seeds and Their Health Benefits By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Have you ever thought that some tiny seeds can provide a storehouse of nutrients to your body? They can be so essential for maintaining good health that they help enhance the function of your heart and brain, provide immunity to your body, and at the same time help with digestion. Seeds may be tiny, but you cannot underestimate their power, as these little nutritional powerhouses have health benefits. Seeds are the healthiest things in a tiny package. You can sprinkle them on your oatmeal or cereal, salad, or blend them into fruit smoothies, or munch on them as a snack. Seeds like pumpkin, melon, sunflower, sesame, flaxseed, and chia deserve a place in your daily diet. Let’s explore why! 1. Pumpkin Seeds (pepitas) Pumpkin seeds are flat, oval-shaped green seeds which are not onl...