Good Health and Wellbeing

How To Fix Your Hormones Naturally The imbalance of hormones can be very stressful for you. But you need not worry, by taking corrective actions and changing your lifestyle you can balance your hormones naturally. This can be done by taking the following measures: 1, Get enough protein Proteins provide amino acids to your body, which it uses to produce hormones. In fact, eating protein provides your body with amino acids. They produce specific hormones, like estrogen, insulin, and thyroid hormone. Eating quality protein from various sources–like chicken, eggs, fish, and plant-based proteins like nuts or seeds–at each meal, can help keep your hormones functioning optimally. 2, Exercise regularly Regular exercise or workouts are required to maintain hormonal balance. However, fast-paced physical activity like push-ups and crunches improves endocrine health. They can help balance hormones like cortisol, insulin and thyroid hormones. In fact, the more ...

  Your body starts experiencing certain changes as you enter your teens. Facial hairs, dry skin, unexplained weight loss or gain, acne, and anxiety, sometimes you notice that these changes bother you more than others. Towards middle age, this tiredness or being unwell often lingers. Most of you, whether men or women, may feel or notice one or more different symptoms like loss of hair, weight gain, an increase in heart rate, a feeling of loneliness and sadness, anxiety, irritability, and depression. What could be the reason you and many others feel sick and unhappy? In many cases, a visit to your doctor results in the diagnosis of hormonal imbalance as the source of the symptoms. All these changes in the body can be due to hormonal imbalance, and they can affect individuals at any age, whether they are teenagers, young adults, middle-aged, or seniors. Those of you who are middle-aged accept these changes as part of ageing, but to know more about them and cre...