Top 7 Unhealthy Food Items in Your Kitchen
Top 7 Unhealthy Foods Lurking in Your Kitchen By Monica Saxena Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Wellness Blogger | The kitchen is the heart of a healthy home and the centre of nutrition, as it is a place to nurture the family. However, after a day of grocery shopping, if you take the time to read the packages, you may find it confusing at times, as it can be hard to distinguish between unhealthy and healthy ingredients in the list. If you take a closer look at your kitchen pantry and shelves, you are likely to find a few ingredients that silently sabotage your and your loved ones' health goals. While many items like cereal, noodles, pasta, juices, and ketchups may be staples in many households but looking into their ingredient chart, you will find that they are quite unhealthy. These items can contribute to weight gain, fatigue, blood sugar issues, and more, especially when consumed regularly. Let’s uncover the...