HealthTimber – Health, Lifestyle and Wellbeing

Top 11 Causes of Hair Fall and How to Prevent Hair Loss Naturally By Monica Saxena  Certified in Holistic Health & Nutrition |Fully Accredited Professional Nutritionist | Wellness Blogger | Hair is often called our crowning glory, but hair loss has become a common problem for people of all ages. Losing hair is normal, with an average of 25–100 hair strands falling daily , but when shedding exceeds this range, it may indicate an underlying health or lifestyle issue. Hair fall can range from mild thinning to severe baldness, affecting confidence and appearance. Understanding the root causes of hair fall is the first step to preventing it. While some causes are reversible with proper care, nutrition, and lifestyle adjustments, others may require medical intervention or may be irreversible. In this article, we’ll explore the top 11 reasons for hair fall , explain how they affect your hair, and share effective strategies to prevent hair loss naturally . What causes hair fall Ha...

Processed Foods and Their Health Risks: Better Alternatives for a Natural Diet By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | With stores filled with a varied assortment of cookies, noodles, cakes, and crackers, it is challenging to find food that is both natural and loved by your family at the same time. It is also difficult to make your kids understand why you give them simple home-cooked food and why you are not giving them fancy food when all their friends are having it. The understanding of what is healthy and natural food, and what is processed food, comes later in kids, as their innocent childhood is often surrounded by sugary drinks, savoury chips and instant noodles. In today’s fast-paced world, processed foods have become part of daily life. Everybody loves them as they are easy to prepare, widely available, and often tingles your taste buds with great taste, but there’s a catch. ...