Good Health and Wellbeing

Healthy Substitutes for Sugar Sugar is part of everyone’s life, most people start their day with sugar-infused hot beverages and feel good if they have more of it. Our celebrations begin with sugar-rich sweets and end with dinners with sweet dishes. Taking too much sugar daily is not good for the body, many health problems could erupt due to too much sugary content in the body. Still, we take and enjoy it wholeheartedly.  Why? Because consuming sugar creates its craving, the more we take sugar, the more desperately we start craving it. I am not asking you to stop eating sugar or sugar products altogether but try practicing moderation. Besides moderation, there are many sugar alternatives like fruits that are good to satisfy sugar cravings. Harmful Effects of Sugar Many health problems start with having more than the required amount of sugar in our body, which is not metabolized. But it is quite difficult to get out of the sweet tentacles of sugary food as ...