HealthTimber – Health, Lifestyle and Wellbeing

The Powerful Benefits of Plant-Based Nutrition: A Path to Natural Healing By, Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In today’s world, lifestyle diseases like fatty liver, diabetes, high blood pressure, and heart ailments are becoming alarmingly common, often fueled by poor dietary habits. One of the most powerful ways to protect your health and reverse damage is through plant-based nutrition . Rich in antioxidants, fibre, and natural anti-inflammatory compounds, a plant-based diet not only supports overall wellness but is particularly beneficial for liver health , helping reduce fat buildup and improve detoxification. By choosing more fruits, vegetables, whole grains, legumes, nuts, and seeds, you can safeguard your body against chronic diseases while enjoying more energy, better digestion, and long-term vitality. We live in a world filled with fast food, packaged snacks, and process...

Fatty liver problems This is one of the major lifestyle diseases many among you might be coming to terms with and wondering whether it is reversible or what can be done to reverse it. It is a typical condition in which fat builds up in your liver and affects the overall functioning of your liver. It can lead to serious problems if not taken care of properly. It can be alcoholic fatty liver disease in the case of uncontrolled alcohol drinkers or non-alcoholic fatty liver disease in the case of people with obesity, diabetes or metabolic problems. Reversal of fatty liver disease is tough to achieve, as it is a continuous process and medications can not help you much. But you can make some lifestyle changes to improve your liver health as well as improve your quality of life. You need to recognise the importance of a healthy liver in your life and the functions it plays to make you lead a better life, then you will strive to keep your liver fit and healthy. Role of the liver Ve...

  We always think of ways to stay healthy and happy. There is so much flow of information regarding health these days as we keep talking about mental health, heart health, bone health, brain health and much more. Similarly, a very important aspect of our healthy lifestyle is liver health. In fact, the liver is one of the most important organs in our body that is responsible for many important functions, including the production of bile, the detoxification of harmful substances, and the regulation of blood glucose levels. It also plays a role in processing nutrients from food, producing blood-clotting factors, and storing vitamins and minerals. So, it is imperative to pay attention to liver health. Bad habits that can harm your liver Bad habits that can lead to liver problems include: 1, Excessive alcohol consumption:  Chronic heavy drinking can lead to liver damage, cirrhosis, and liver failure. 2, Unhealthy diet:  A diet high in sugar, unhealthy...