Healthy Liver for better Health
We always think of ways to stay healthy and happy. There is so much flow of information regarding health these days as we keep talking about mental health, heart health, bone health, brain health and much more. Similarly, a very important aspect of our healthy lifestyle is liver health. In fact, the liver is one of the most important organs in our body that is responsible for many important functions, including the production of bile, the detoxification of harmful substances, and the regulation of blood glucose levels. It also plays a role in processing nutrients from food, producing blood-clotting factors, and storing vitamins and minerals. So, it is imperative to pay attention to liver health. Bad habits that can harm your liver Bad habits that can lead to liver problems include: 1, Excessive alcohol consumption: Chronic heavy drinking can lead to liver damage, cirrhosis, and liver failure. 2, Unhealthy diet: A diet high in sugar, unhealthy...