HealthTimber – Health, Lifestyle and Wellbeing

Top 11 Causes of Hair Fall and How to Prevent Hair Loss Naturally By Monica Saxena  Certified in Holistic Health & Nutrition |Fully Accredited Professional Nutritionist | Wellness Blogger | Hair is often called our crowning glory, but hair loss has become a common problem for people of all ages. Losing hair is normal, with an average of 25–100 hair strands falling daily , but when shedding exceeds this range, it may indicate an underlying health or lifestyle issue. Hair fall can range from mild thinning to severe baldness, affecting confidence and appearance. Understanding the root causes of hair fall is the first step to preventing it. While some causes are reversible with proper care, nutrition, and lifestyle adjustments, others may require medical intervention or may be irreversible. In this article, we’ll explore the top 11 reasons for hair fall , explain how they affect your hair, and share effective strategies to prevent hair loss naturally . What causes hair fall Ha...

Eat Right For Healthy Hair Your hair reflects your personality and individuality. Hair is important for your confidence, health, and well-being, as it may be one aspect that gets you noticed. Who doesn’t like healthy and lustrous hair? But to get and maintain that kind of hair, you need to focus on keeping it clean and conditioned and, most importantly, on the nutritional aspect. Nutrition is the major factor as far as hair health and solving hair problems go. You can take a hair spa or treat your hair with different kinds of serums, but what you eat reflects on the texture of your hair. Hair Problems and Nutritional Tips: A nutritious diet plays a huge role in hair health. Deficiencies in certain vitamins and minerals can cause hair loss, dryness, flakiness, and slow growth. Eating the right foods can strengthen hair, boost growth, and improve scalp health. Certain foods can help address different hair problems by providing essential nutrients that support hair health. H...