Processed Foods and Their Health Risks: Better Alternatives for a Natural Diet
Processed Foods and Their Health Risks: Better Alternatives for a Natural Diet By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | With stores filled with a varied assortment of cookies, noodles, cakes, and crackers, it is challenging to find food that is both natural and loved by your family at the same time. It is also difficult to make your kids understand why you give them simple home-cooked food and why you are not giving them fancy food when all their friends are having it. The understanding of what is healthy and natural food, and what is processed food, comes later in kids, as their innocent childhood is often surrounded by sugary drinks, savoury chips and instant noodles. In today’s fast-paced world, processed foods have become part of daily life. Everybody loves them as they are easy to prepare, widely available, and often tingles your taste buds with great taste, but there’s a catch. ...