Improve Your Gut Health Naturally
Why The Gut Needs To Be Healthy? The gut or the gastrointestinal tract is a group of organs that includes the esophagus, mouth, stomach, small intestine, large intestine and rectum. A healthy gut is important for total well-being as it serves an integral role in digestion, immunity, mental health, and even metabolism. Your gut is tasked with effective digestion and nutrient uptake since it breaks down food and absorbs vital nutrients, vitamins, and minerals. A healthy gut microbiome, or what you can refer to as the good bacteria in the intestines, assists in breaking down complex carbohydrates, fiber, and proteins for easier absorption. Approximately 70% of the immune system is found in the gut. A healthy gut microbiome assists in eliminating ...