HealthTimber – Health, Lifestyle and Wellbeing

The Powerful Benefits of Plant-Based Nutrition: A Path to Natural Healing By, Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In today’s world, lifestyle diseases like fatty liver, diabetes, high blood pressure, and heart ailments are becoming alarmingly common, often fueled by poor dietary habits. One of the most powerful ways to protect your health and reverse damage is through plant-based nutrition . Rich in antioxidants, fibre, and natural anti-inflammatory compounds, a plant-based diet not only supports overall wellness but is particularly beneficial for liver health , helping reduce fat buildup and improve detoxification. By choosing more fruits, vegetables, whole grains, legumes, nuts, and seeds, you can safeguard your body against chronic diseases while enjoying more energy, better digestion, and long-term vitality. We live in a world filled with fast food, packaged snacks, and process...

Understanding Sleep Debt? How Lack of Sleep Affects Your Body and Mind After a tiring day and a sleepless night of study or work, if you have ever thought, "I will catch up on sleep this weekend," you’re not alone. Many people get a few hours less sleep every night, and they may not think this is a big deal until it adds up. Most people occasionally miss a few hours of sleep. No matter what is causing it—work, stress, or fun—there is an easy assumption that we can just "catch up" later. However, many people are unaware that sleep debt accumulates within the body in a manner that is not easily erased, and its effects can impact nearly every system in the body. It is not as simple to erase the sleep debt as you wish because it can harm your health, mood, and day-to-day functioning. It can even threaten your entire body system. What Is Sleep Debt? Sleep debt is the difference between the amount of sleep that...