HealthTimber – Health, Lifestyle and Wellbeing

  It’s Okay to Rest, No Matter Your Age or Condition A new slogan is trending: “Sitting is the new smoking.” It is something to raise awareness about being active in one's lifestyle to avoid chronic diseases such as hypertension, diabetes, and heart problems. However, at the same time, you need to slow down a bit and recharge yourself to allow your body to recover from a whole day of work. In a world that constantly pushes us to do more, we often forget the power of doing nothing, and that’s exactly what our bodies sometimes need. Whether you’re a child, a working adult, or someone dealing with health conditions, rest is not a weakness—it’s essential. Let’s break down why embracing rest can actually make you healthier, happier, and more resilient. In today’s productivity-driven world, those who start their day early with loads of work waiting for them often feel rest is a luxury—or worse, a sign of weakness. We glorify being busy, driven by the work at hand, staying...

Microplastics: The Tiny Toxins Do you know that plastics are not only in our surroundings but inside our bodies too, firmly positioned inside our guts, lungs, and even brains? They are present in the form of the tiniest possible particle called microplastics. In the past few years, one small danger has quietly invaded our food, water, and even our organs: microplastics.  These microplastics are tiny fragments of plastic, smaller than 5 mm in length, but they occur everywhere. From food to liquid, sea salt to strawberries, and from fish to human lungs, microplastics are taking over not only the earth but also our bodies. Our lives flourish in clean and serene environments. If our environment is not clean or if there is contamination around us, it surely negatively impacts our health and well-being.  So, how did we end up here? ...

Plant-Based Milk Guide: Best Dairy-Free Alternatives & Health Benefits Milk is an important part of our lives as it is a highly nutritious food that provides essential nutrients for overall health. People of all ages consume milk or milk-based beverages as it is a rich source of calcium that is great for strong bones and teeth. Calcium also prevents osteoporosis and bone fractures. It is packed with proteins and essential vitamins and minerals. Milk is a good source of vitamin D, which enhances calcium absorption and supports immune function and vitamin B12, which is good for nerve function and red blood cell production. However, we often come across people who need to drink milk but are not medically fit to consume milk due to various health conditions and intolerances. Some suffer from lactose Intolerance as their body lacks enough lactase enzyme to break down lactose, which is a milk sugar. This results in bloating, diarrhoea, gas, and stomach cramps after consuming ...

  Diabetic-Friendly Fruits and Their Health Benefits Managing diabetes requires careful dietary choices, especially regarding fruit consumption. While fruits are packed with essential vitamins, minerals, and fibre, some contain high sugar, which may cause blood sugar spikes. Let us explore the best diabetic-friendly fruits, their health benefits, and how to incorporate them into a balanced diet. Diabetic-Friendly Fruits 1.     Berries: Berries are the antioxidant powerhouses. Blueberries, strawberries, raspberries, and blackberries are common examples of berries. They are rich in antioxidants, fibre, and vitamin C, and help regulate blood sugar levels and reduce inflammation. You can eat them by adding them to yogurt, or oatmeal, or enjoy them as a snack. 2. Apples: Apple is a fibre-rich snack. They are  diabetes-friendly  with a low GI (≈36), and high fibre slows sugar absorption. Apples contain soluble fibre...

Embracing Healthy Resolutions: A Journey to a Better You The new year is the beginning of a new chapter in every person's life, a period where everyone can reflect, refocus, and set intentions toward a healthier, more balanced life. We all make resolutions at the beginning of every new year, only to abandon them after two months.  Healthy resolutions are not like fleeting goals but commitments to oneself regarding self-care, growth, and sustainable well-being. Whether it's nourishing your body, calming your mind, or fostering positive habits, these resolutions are powerful steps toward living your best life. At healthtimber.com, there is only one motto: inspire and positively contribute to good health and well-being. By spreading ideas of healthy habits and sustainable lifestyle changes. Therefore, in this blog, revisit and re-explore practical, achievable ways to incor...

Avoiding Added Sugar Added sugar is sugars and syrups added to foods and beverages at any point during the preparation or processing to enhance flavour and texture or prolong shelf life. It is a major issue of the day due to its increased association with various health issues. Many processed and packaged foods contain hidden sugars under different names, such as high-fructose corn syrup, maltose, and dextrose. It is not easy to trace how much sugar is consumed in actual terms. Some are more susceptible to the detrimental effects of added sugar as a result of their eating habits, lifestyle, or biological conditions.  The most susceptible people are children and teenagers, who are the major buyers and consumers of sugary foods like soft drinks, sugary baked goods, and prepared commodities. Added sugar consumption at a tender age also leads to obesity, early onset of type 2 diabetes, dental issues such as cavities, an...