Good Health and Wellbeing

How To Fix Your Hormones Naturally The imbalance of hormones can be very stressful for you. But you need not worry, by taking corrective actions and changing your lifestyle you can balance your hormones naturally. This can be done by taking the following measures: 1, Get enough protein Proteins provide amino acids to your body, which it uses to produce hormones. In fact, eating protein provides your body with amino acids. They produce specific hormones, like estrogen, insulin, and thyroid hormone. Eating quality protein from various sources–like chicken, eggs, fish, and plant-based proteins like nuts or seeds–at each meal, can help keep your hormones functioning optimally. 2, Exercise regularly Regular exercise or workouts are required to maintain hormonal balance. However, fast-paced physical activity like push-ups and crunches improves endocrine health. They can help balance hormones like cortisol, insulin and thyroid hormones. In fact, the more ...