HealthTimber – Health, Lifestyle and Wellbeing

Who can develop heart disease By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Anyone can develop heart disease if they are not careful enough after a certain age, about what they eat, when they eat, or the lifestyle they follow. Their daily routine, food, physical activities, or lack of them, and stress reflect on their health, and their heart is no exception. Heart disease is generally thought of as something that will affect older adults, or if it is in your family, you are bound to get it. However, the fact is that it can impact people of all ages and backgrounds. But it is advisable to understand who is at risk for prevention and early intervention. In fact, heart disease does not occur only due to a poor lifestyle. Lifestyle factors such as an unhealthy diet, physical inactivity, smoking, and excessive alcohol consumption do significantly increase the risk; there are other factors invol...

7 Science-Backed Benefits of Walking That Can Transform Your Health  by Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Blessed are those who walk daily, as walking not only makes you fit and healthy and physically and mentally active but also helps in managing your fast-paced life. We often look for complex solutions to stay healthy, such as expensive supplements, strict diets, or intense workouts. But what if one of the most powerful health tools is something as simple as walking? Walking is not just a casual activity—it is a scientifically proven habit that benefits your brain, heart, metabolism, joints, and even your sleep. The earlier blog was about the philosophy of walking; now, let’s explore the science behind walking, the 7 powerful, research-backed benefits of walking, and understand why this simple habit deserves a place in your daily routine.  1. Boosts Brain Health & Me...