Good Health and Wellbeing

  Probiotics and prebiotics Post-pandemic, with health and healthy food being emphasized a lot, we try and keep exploring a whole lot of foods before adopting them in life. A few such types of healthy food are probiotics and prebiotics food as they are known for their benefits on gut health. They are available in the market as supplements mostly, and considering their effectiveness for our health it will be better if we take them as naturally as possible. Let’s find out more about probiotics and prebiotics and what is their natural source. What are probiotics? Probiotics are living microorganisms that are likely to have health benefits when consumed or applied to the body. The most common types of microorganisms used as probiotics are lactic acid bacteria and Bifidobacterium, although other bacteria and certain yeasts are also used. They are found in yoghurt and other fermented foods, dietary supplements, and beauty products. Probiotics g...