How to tackle sleeplessness
Managing Sleeplessness We all know the importance of sleep in leading a blissful life. In fact, good sleep is like meditation that cures our mind, body, and soul. But if you are not able to sleep properly or have insomnia due to certain underlying conditions, sleeplessness can stir up many different feelings. You might experience anxiety, irritability, fatigue, and similar conditions. Symptoms of Sleeplessness 1. Anxiety: Lack of sleep raises fear levels and increases stress. Therefore, problems seem even tougher. 2. Fuzzy Memory: Sleeplessness dumbs down thinking skills and causes confusion or inability to focus. 3. Fatigue: One remains tired for a long time and feels that it is a strain to perform simple tasks. 4. Restlessness: A restless mind can make it almost impossible to fall asleep, thus...