HealthTimber – Health, Lifestyle and Wellbeing

Natural Detox at Home: 13 Easy Ways to Cleanse Your Body Naturally Are you feeling bloated, tired, or low on energy lately? You might feel that you are ill or having weakness due to the load of work at home or the workplace. But, these could be signs that your body is overloaded with toxins that you get from the daily routine you follow, like facing pollution, no time to exercise, stress, work pressure or eating food from outside. These processed foods, pollution, and daily stress are loading your body with toxins. While your body is naturally equipped to remove toxins through the liver, kidneys, lungs, skin, and digestive system, sometimes it needs a little extra help. The good news is that you can go for  Detoxification , you can detox your body naturally at home, and you require no expensive treatments or extreme diets. This guide will walk you through 13 safe, natural detox methods that can boost your energy, improve digestion, and help you feel refreshed from ...

  Learning a new language A few days back, I was asked by a young friend of mine, a school-going teenager to write about the benefits of learning a new language. While exploring the topic I found out that learning a new language can be a great stimulator of the mind as well as brain cells and an ideal practice for mental well-being.  But the question is when do we need to gather ourselves to learn a new language? Most of us think that school or college days are the best to learn and explore, but in reality, there is no age limit for learning. Learning starts when you decide and your interest drives you to greater heights. When to learn a new language Do you think you are too old to learn a new language? Well, the good news is that experts say you are never too old to learn new things in life. Anyone at any age can learn a new language. In fact, it is even easier to start speaking in a native/foreign language now with all the advanced technology available ...

How to Replace Negativity with Positivity Our mind is restless; it runs in different paths throughout the day. It is full of thoughts, watching people from the sidelines, taking note of their behaviour and their good or bad words. A thoughtful mind in a restless person constantly analyses situations around it and has its own interpretations.  Sometimes, negative thoughts like fear, anger, jealousy, bitterness, and frustration become permanent residents of the mind, causing so much trouble that they leave the person with a lasting negativity, making them pessimistic, stressed, skeptical, and disagreeable. This n egativity needs to be controlled or changed into positivity at any cost ; otherwise, it can fill a person with confusion, anger, and frustration. Some people take therapy to get rid of negativity in their minds, while others look for measures they can take to bring positivity around them. Some of the measures are as follows: 1.     Take a ...