Laughter & its Benefits
Laughter Benefits You don’t stop laughing as you grow older. You grow older because you stop laughing Laughter is something that is full of positive energy and conveys your emotions as well as a true expression of the heart. Laughter is known to activate your mind, body, and soul. Laughter conveys immense happiness in the heart that’s why the world celebrates World Laughter Day on 1st May. Why we need laughter in our life Stress Relief Laughter is an excellent remedy to get instant relief from stress. In fact, laughter is a strong medicine that triggers positive and healthy, physical and emotional changes. Humour lowers the burden on the heart, inspires hope, and lets you connect with people better. At the same time, it keeps you grounded, focused, and alert. It first increases the heart rate and blood pressure, then decreases them giving a calm and relaxed feeling. Laughter increases the amount of oxygen in the body. Laughter reduces the level of stress h...