Think Before You Eat During Festive Season: Smart Eating Tips for a Healthy and Happy Celebration
Think Before You Eat During Festive Season: Smart Eating Tips for a Healthy and Happy Celebration By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | The festival of lights, Diwali, is here, and so is the season to binge on sweets and savoury food items. Markets and shops are decorated with lights, flowers, and boxes of sweets, fried snacks, and rich delicacies that define the spirit of Diwali. From homemade laddoos to ghee-laden namkeens, everything is ready to tempt us to indulge “just a little more.” There is happiness all around, but overindulgence in sweets and other processed foods can become a cause of concern. Before you take that extra bite, pause for a moment and think before you eat . Because Diwali isn’t just about lighting up your home—it’s also about keeping your body, mind, and health glowing from within. Why You Should Be Mindful of What You Eat This Diwali ...