Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits
Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Water is essential for our life, health and well-being. It is the most important thing needed by our body to function smoothly. So how much water do you drink? Is there a set time when you drink water? “ Drink water first thing in the morning .” You may have heard this advice countless times from doctors, nutritionists, wellness coaches, or even your grandmother. While it may sound like an oft-repeated simple habit, drinking water on an empty stomach right after waking up is a far more powerful thing than most people realise. Our bodies are made up of nearly 60–70% water , and every cell, tissue, and organ depends on water. After a 6–8-hour sleep cycle, the body is naturally dehydrated through processes such as respiration, perspiration, and overnight fasting. By star...