Good Health and Wellbeing

When we talk about how to boost metabolism then it is important to know that there are certain foods that help in fat loss by stimulating metabolism. Though all types of food stimulate metabolism some of them work better by reducing appetite and leading to the reduction of body fat.  Role of food in fat burning and metabolism Protein based food Some of the fat-burning and metabolism-stimulating foods include eggs, nuts, and oily fish. But the role of proteins in boosting metabolism is especially very important as it requires a large number of calories to digest them compared to other food. Protein also helps the body to build  fat-burning lean muscle tissue. caffeine-based food Some caffeine-based beverages have appetite-suppressing effects and  the ability to increase energy for physical activity. They boost thermogenesis inside the body by producing heat during digestion . Thermogenesis uses up energy, which means it contributes to...