Take Care of Your Back Bone
Recently I met someone who was facing pain and discomfort in the backbone but was reconciled to it terming it as an aging issue. But taking care of our backbone, coming out of pain and leading a healthy and pain-free life is essentially important as we age, particularly after the age of 40. The spine plays a crucial role in providing support, stability, and flexibility to your body. Bones provide the necessary support for our daily activities, protect vital organs like the heart and lungs and contribute to the overall functioning and health of the body. Factors contributing to backbone problems: It is essential to take care of your backbone after the age of 40 as there can be several factors contributing to bone problems: Change in Bone Density: After 40, there can be a gradual decline in bone density that is the amount of bone mineral present in a certain volume of bone tissue. It is a key indicator of bone health. This can lead to conditions like osteoporosis, making your...