HealthTimber - Wellness For Everyday Life

  How To Take Care Of Your Skin During Summer? By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | We stress and fuss over our skin health and skincare, as we need to adjust our skincare routines as we move from season to season. Our skin is our primary shield that takes the brunt of pollution and weather changes and reflects our internal health to others. It can go through all the rigours of daily life, dryness of weather, humidity, heat and sunlight if only we can take care of it properly. But our skin can be sensitive to changes, and harsh weather can harm our skin in multiple ways. ·   Dry weather with l ow humidity levels can lead to dry skin. Causing it to feel tight, itchy, and rough. Dry skin is more prone to irritation, cracking, and inflammation. ·   Exposure to cold weather can constrict the blood vessels in the skin, leading to numbness and discomfort. ·   Wind increa...

Stay Hydrated in Summer   It is important to stay hydrated, especially during the summer season. Lack or loss of fluids in the body can be a cause of dehydration, which is not good for your body and overall health and can sometimes turn fatal if not properly managed. Dehydration is a dangerous loss of body fluids caused by illnesses like vomiting and diarrhoea, sweating or inadequate intake of water or other liquids. During dehydration, your body doesn't have enough fluid and electrolytes to work properly.  These electrolytes are the minerals in your body, like sodium, calcium and potassium, found in the foods you eat and the fluids you drink. Need for Hydration During Summer The hot summer season, when temperatures are on the rise,  requires us to be well-hydrated to stay healthy and fit. It is essential to drink fluids and stay hydrated during outdoor activities, such as playing sports, travelling, or simply sitting in the sun. It is critic...