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Essential Vitamins Every Man Needs Daily for Strength, Energy & Fitness

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Essential Vitamins Every Man Needs Daily for Strength, Energy & Fitness By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Unlike women, men rarely talk about their health problems, though exceptions are always there; but most of their issues stay hidden for years. Men may look strong on the outside, but their bodies may not as they may have many health issues starting from childhood to old age. Men’s health issues are rarely highlighted as many think that they don’t face periods, childbirth and menopause, they are free from any sufferings. But it is a fact that men face silent and complex health challenges from childhood to old age. Health Problems Men Often Face From weak immunity in growing boys to fatigue in young adults, men often ignore early signs of nutrient deficiencies. Modern lifestyle, stress, unhealthy eating, and lack of awareness make men more vulnerable to deficiencies as well as ...
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Why Women Feel Tired All the Time: The Vitamins You’re Likely Missing

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Why Women Feel Tired All the Time: The Vitamins You’re Likely Missing By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist| Women for generations have always been doing the tough job to handle family, kids, job, daily chores, which also means having a rollercoaster life, moving through many phases, study, career, marriage, motherhood, caregiving, and everything in between. Through all of this, a stage comes when their life is demanding more and more from them, but they don’t have the vigour to take up challenges. Sometimes women feel that their body is now tired, struggling and breaking up every minute, and their energy is going down.  What can you do if you are a woman who is facing issues like aches and pains, low energy and fatigue and desperately want to regain your lost energy? The solution is nutrients. Our bodies work silently, demanding the right nutrients to stay strong, energised, and b...
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Walk Away Your Blues

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Walk Away Your Blues: How Walking Improves Your Mood and Mental Health By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In a world obsessed with materialistic things, flaunting riches and brands, flashy cars, and speed, there's something quietly rebellious about choosing to walk. Not the daily rush, or the long drive, or constant scrolling, just a normal walk, which is simple and unhurried, can change your lifestyle. There are few things as simple and underrated as walking. No gym membership, no fancy gear, no rigid schedules, just you, your body, and the open path ahead. Yet this humble activity has a quiet power that can transform your day, mindset, and life. As someone who blogs about health, lifestyle, and wellness, I’ve come to appreciate walking as an exercise and a daily ritual that reconnects me to myself and the world around me. Many like me have realised that some of their ...
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Benefits of Drinking Warm Water During Winter

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 The 7 Benefits of Drinking Warm Water During Winter By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | When winter hits hard, we love sipping warm drinks like tea, coffee, or a nice bowl of soup to keep the chill at bay. But have you ever noticed how easy it is to forget about plain old water when it is cold outside? Yes, it happens. We skip drinking water, which can leave us feeling dehydrated. But just because it is freezing doesn't mean we should skip the H2O. It is just as important in winter as it is in summer. The thought of drinking cold water when it is freezing outside might make you shiver, but that is where the good old habit of drinking warm water comes in handy. It has been around forever and people of all ages swear by it.  Water, whether it is hot or cold, keeps us hydrated, cushions our joints and muscles, and helps with all those important things our bodies do. ...
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Living with Insulin Resistance: Daily Struggles You Shouldn’t Ignore

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Living with Insulin Resistance: Daily Struggles You Shouldn’t Ignore By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Strange things happen in our bodies; every organ has a specific function, and our body works according to that. When we eat food, our body breaks down the carbohydrates present in food into glucose, which enters our bloodstream, and as a result, blood sugar (glucose) rises. The rise in sugar levels in our bloodstream signals the pancreas to release insulin (a hormone produced by the pancreas). Insulin signals certain cells (muscle, fat, liver) to absorb glucose from the blood. This absorbed glucose is used for energy or stored in the liver and muscles as glycogen or converted into fat for later use. This way, insulin produced in the pancreas helps lower blood glucose and keep it at normal levels. When Your Body Stops Listening to Insulin Sometimes things in your life, especially h...
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