Nutrient Rich food for Hair Growth
Top Nutrient-Rich Foods That Boost Hair Growth Naturally If you’ve been struggling with dull, weak, or thinning hair despite using the best oils or shampoos, the problem might lie within — your diet . Hair fall is often a sign that your body lacks the nutrients it needs to produce strong and healthy strands. Factors such as stress, illness, hormonal imbalance, or poor nutrition can all accelerate hair loss. What are the common reasons of hairfall? The good news? You can reverse hair fall naturally by eating the right foods that nourish your scalp, strengthen your roots, and boost new growth. The good news is that eating the right foods can nourish your hair from within and help reverse the damage. Your hair needs specific nutrients like protein, biotin, omega-3 fatty acids, iron, and vitamin C for strength, shine, and steady growth. Here are some of the best foods to include in your diet for naturally healthy, shinier and thicker hair 1. ...
