9 IDEAS FOR BETTER WELLBEING: My first book

-

9 IDEAS FOR BETTER WELLBEING

By

Monica Saxena

| Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |


MY NEW BOOK RELEASE
9 IDEAS FOR BETTER WELLBEING
Restore, Elevate & Nurture your Mind, Body and Soul
By
MONICA SAXENA
THIS BOOK IS AVAILABLE NOW AT
amazon
Releasing my book, which suggests measures for mental and physical well-being to bring positive changes in your mind, body, and soul. Bring the sunshine into your life forever.
Excerpts from the book

Never invest your emotions in others, and never expect happiness from others, as these expectations will do you more harm than good. If someone makes you happy and loves you wholeheartedly without any expectations, then be grateful for having that person. However, never go chasing happiness, as our perspective on it changes with time and can leave a lot of angst in the mind. Fight for your rights and honour, and never justify cruelty, injustice, exploitation, and torture as part and parcel of the process or journey towards a goal. Surrendering to wrongdoings will make you feel guilty, and you will lose confidence and mental peace.

Monica Saxena is a certified holistic health and nutrition enthusiast, holding a diploma in Holistic Health and Nutrition and a Fully Accredited Professional Nutritionist Diploma.

With a deep interest in natural wellness, balanced diets, and lifestyle healing, she shares simple yet science-backed tips to support everyday well-being. She is a wellness explorer, and a personal health journey led her to explore natural healing. She has been passionate about helping others find balance through food, sunlight, movement, and mindful living, sharing wellness tips that are practical, doable, and deeply nurturing on her blog.

Monica Saxena is also an author and a blogger.  She has written the book "9 Ideas for Better Well-Being," released in June 2022. Her passion is to spread awareness about healthy habits and lifestyles free from diseases, stress, and worries.

 She has done her master's in botany at Gorakhpur University. She is also a former IT professional and worked as a software trainer at NIIT Ltd. 


Back to home

Comments

Anonymous said…
Very informative
July 21, 2022 at 8:59 AM
Post a Comment

Popular posts from this blog

Top 6 Power-Packed Seeds and Their Health Benefits

-
Image
Tiny Seeds: The Power-Packed Superfood By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Have you ever thought that some tiny seeds can provide a storehouse of nutrients to your body? They can be so essential for maintaining good health that they help enhance the function of your heart and brain, provide immunity to your body, and at the same time help with digestion. Seeds may be tiny, but you can not underestimate their power, as these little nutritional powerhouses have health benefits. Seeds are the healthiest things in a tiny package. You can sprinkle them on your oatmeal or cereal, salad, or blend them into fruit smoothies, or munch on them as a snack. Seeds like pumpkin, melon, sunflower, sesame, flaxseed, and chia deserve a place in your daily diet. Let’s explore why! 1. Pumpkin Seeds (pepitas) Pumpkin seeds are flat, oval-shaped green seeds which are not only delicious...
Read more

Reading vs. Scrolling Habits

-
Image
The Rise of Scrolling Culture By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Frankly speaking, if you talk about reading vs. scrolling numbers, most of us scroll daily for hours on our phones. We scroll during any spare time, whenever we are bored, whenever we're waiting, whenever we're nervous, and even when we are relaxing. But have you ever thought and asked yourself, what am I actually getting while clinging to the screen? Is this really good for carrying on with this kind of lifestyle? What if there is an alternative to it, like reading a book? These days, reading, the old-fashioned, page-turning, or eBook-tapping thing, has taken a back seat. The general reaction I hear from individuals from all age groups is "too slow," "too difficult to concentrate," or "too boring." But the reality is reading has something that scrolling never does, l...
Read more

How to Enhance Bone Health Naturally

-
Image
  How to Enhance Bone Health Naturally: 9 Proven Tips for Stronger Bones  By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | If you want to lead an active and independent life for a long time, then strong and healthy bones are the foundation of it. From childhood through old age, our bones go through constant growth, repair, and renewal. Through this long process, they need our care as well as proper nutrients to support their growth. It therefore becomes essential to support the bone growth with the right nutrition and lifestyle choices. Many people don’t realise that bone health is of utmost importance for leading a healthy life and it is not just about calcium. Bone health, besides calcium, also depends on other nutrients like vitamin D, vitamin K, protein, and magnesium, along with regular physical activity. Building maximum bone mass during childhood and adolescence is crucial, but equally i...
Read more