HealthTimber - Evidence-Based Wellness For Everyday Life

Why Is Your Child Always Tired? Protein Deficiencies Explained By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Why is your kid always tired? The usual morning scene in every neighbourhood is almost similar: the school bus plying at the society gates and the kids of all sizes and ages eagerly and diligently stepping towards it, climbing the steps, gleefully giggling, and cheerfully talking like birds chirping. Their day starts with waking up early and going to school, with lessons, games, and activities all day. But at the end of the day, their tired little bodies and drooping pale faces sadden and melt your heart. Parents often think, why is their kid so tired at the end of the day? Why are they always so weak and fatigued at the end of the day? Reasons for fatigue in kids The reasons why a kid is often tired after a long day at school can vary, depending on various circumst...

The Surprising Health Benefits of Millets:  Why You Should Add Them to Your Diet By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Millets are nutrient-rich whole grains that have been part of traditional diets for thousands of years. They provide dietary fibre, plant protein, vitamins and minerals and can be a useful alternative to more refined grain foods. Different millets have different nutritional profiles. Some, such as ragi (finger millet), are particularly rich in calcium, while others provide useful amounts of fibre, iron, magnesium and other nutrients. Research has also explored the potential role of millets in digestive health, blood sugar management, heart health and weight management. However, millets are not a miracle food. Their health benefits depend on the type of millet, how it is processed and prepared, portion size, and the overall quality of the diet. In this article,...

  Diabetic-Friendly Fruits and Their Health Benefits By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Managing diabetes requires careful dietary choices, especially regarding fruit consumption. While fruits are packed with essential vitamins, minerals, and fibre, some contain high sugar, which may cause blood sugar spikes. Let us explore the best diabetic-friendly fruits, their health benefits, and how to incorporate them into a balanced diet. Diabetic-Friendly Fruits 1.     Berries: Berries are the antioxidant powerhouses. Blueberries, strawberries, raspberries, and blackberries are common examples of berries. They are rich in antioxidants, fibre, and vitamin C, and help regulate blood sugar levels and reduce inflammation. You can eat them by adding them to yogurt, or oatmeal, or enjoy them as a snack. 2. Apples: Apple is a fibre-rich sn...

Embracing Healthy Resolutions: A Journey to a Better You By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | The new year is the beginning of a new chapter in every person's life, a period where everyone can reflect, refocus, and set intentions toward a healthier, more balanced life. We all make resolutions at the beginning of every new year, only to abandon them after two months.  Healthy resolutions are not like fleeting goals but commitments to oneself regarding self-care, growth, and sustainable well-being. Whether it's nourishing your body, calming your mind, or fostering positive habits, these resolutions are powerful steps toward living your best life. At healthtimber.com, there is only one motto: inspire and positively contribute to good health and well-being. By spreading ideas of health...

Why is Added Sugar Unhealthy for Kids? By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Avoiding Added Sugar Added sugars are sugars and syrups added to foods and beverages at any point during the preparation or processing to enhance flavour and texture or prolong shelf life. It is a major issue of the day due to its increased association with various health issues. Many processed and packaged foods contain hidden sugars under different names, such as high-fructose corn syrup, maltose, and dextrose. It is not easy to trace how much sugar is consumed in actual terms. Some are more susceptible to the detrimental effects of added sugar as a result of their eating habits, lifestyle, or biological conditions.  The most susceptible people are children and teenagers, who are the major buyers and consumers of sugary foods like soft drinks, sugary baked goods, and prepared c...