HealthTimber - Evidence-Based Wellness For Everyday Life

5 Common Reasons for Hormonal Imbalance By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |  Hormonal Imbalance Your body starts experiencing certain changes as you enter your teens. Facial hairs, dry skin, unexplained weight loss or gain, acne, and anxiety—sometimes, you notice that these changes bother you more than others. Towards middle age, this tiredness or being unwell often lingers. Most of you, whether men or women, may feel or notice one or more different symptoms like loss of hair, weight gain, an increase in heart rate, a feeling of loneliness and sadness, anxiety, irritability, and depression. What could be the reason you and many others feel sick and unhappy? In most of these cases, a visit to your doctor results in the diagnosis of a hormonal imbalance as the source of the symptoms. All these changes in the body can be due to hormonal imbalance, and they can affect in...

Why Is Your Child Not Growing Taller? Common Causes Explained By | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |                                                 Good height and a tall personality command great admiration from all. During their teenage years, youngsters have this fascination and are often in awe of someone who is tall and has an ideal personality. But we all know human beings are different from each other when it comes to height, weight, complexion, and features. While some are taller, some are shorter, and some have medium height, these physical attributes are often dependent on genetics, hormonal imbalances, nutritional deficiencies, and medical conditions, as well as environmental factors.  However, certain other factors can also positively cont...

Healthy Eating with Dietary Fiber Healthy food supports a healthy body and mind. Healthy food can be nutrient-rich, packing all the goodness a food can provide to the body. But for good health do we need different types of food components only? No, we need something which besides boosting our health can also make our body function better. One such food component that has the goodness of nutrition and can be taken without thinking about calories or side effects is dietary fibre. It is no wonder that nature has bestowed us with various types of fibrous food or dietary fibers that improve health and everyday body functions like digestion. They can provide long-term health benefits if taken regularly in our diet. Dietary fibers Dietary fiber is a group of compounds found in plants that cannot be completely digested. They are mainly carbohydrate and their analogs that pass relatively unchanged through our stomach and intestines during the process of digestion. As...

Looking for Motivation ? You rise and fall many times in your life, but what encourages you to rise again after every failure or barrier in your life is Motivation . In fact, motivation is the real happiness in your life as it makes you dream, desire, achieve, fight and rise above obstacles. Motivation works hand in hand with your happiness giving you inner strength, stamina, willpower, courage and determination. So, you need to develop a sense of purpose in life, keep yourself happy and stay motivated. Do I need motivation? ·         Yes, motivation is extremely important because it provides you with a goal to work on, sense of purpose, helps you solve your problems, and change your old habits. ·         Each of us is unique and motivation helps us reflect on that uniqueness and shape it. Something which results in improved performance, enhanced well-being, personal growth, or a...

  Take care Our daily life is full of stress, tensions and pressures. Each one of us is racing to achieve a target or do something relevant. It sometimes looks like a never-ending race that is continuously going on and on. That’s why, if somebody suggests you to slow down take care of your health, go out and look for health goals, it turns into an avoidable advice or a weekend ritual for many.  But as we eat, sleep and work daily our body is aging, degenerating and slowing down. Many of you might be suffering from lifestyle diseases but where is the time to slow down. So, forget about slowing down, as we all want to achieve and enjoy the sweet fruits of the hard work that we daily put in our careers, jobs, study or whatever path undertaken. Here are some activities that will help you to come out of the daily rigors of life easily and at the same time will make you feel fresh and happy again. To apply these tricks you need to be mindful of the wellness of your...