HealthTimber – Health, Lifestyle and Wellbeing

Why The Gut Needs To Be Healthy? The gut or the gastrointestinal tract is a group of organs that includes the esophagus, mouth, stomach, small intestine, large intestine and rectum.  A healthy gut is  important  for  total  well-being  as  it  serves   an   integral  role in digestion, immunity, mental health, and even metabolism. Your gut is tasked with effective  digestion and nutrient  uptake   since  it breaks down food and absorbs  vital  nutrients, vitamins, and minerals.  A healthy gut microbiome, or what you can  refer   to  as  the  good  bacteria in the intestines,  assists   in   breaking  down complex carbohydrates, fiber, and proteins for  easier  absorption. Approximately   70% of the immune system  is   found  in the gut. A  healthy  gut microbiome  assists   in   eliminating ...

Understanding Fats A healthy diet can include carbohydrates, proteins, vegetables and fruits as sources of fiber and fats. You need to have a balanced diet to get the maximum benefit of food on your body. Fat is as essential to your diet as protein and carbohydrates are in fuelling your body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat to dissolve into your bloodstream and provide nutrients.  However, fats have got a bad reputation when it comes to health. Some fats and fat-like substances like cholesterol may play a role in cardiovascular diseases, diabetes, cancer, and obesity. But we cannot say that all fats are bad. Some fats are better for you than others and may even help to promote good health. It is better to know the difference and find out which type of fats to avoid and which to eat in moderation. Dietary fats Dietary fat, also known as fatty acids, can be found in foods from both plants and a...