Dehydration in Winter: Why It Happens and How to Prevent It
Dehydration in Winter: Why It Happens and How to Prevent It By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Most people believe dehydration happens only during hot summer months. However, dehydration can occur in winter as well , and it is more common than we realise. Winter dehydration refers to a state where the body loses more fluids than it receives during cold weather. Since sweating is less obvious and thirst signals are reduced in winter, many people unknowingly drink less water. As a result, the body gradually becomes dehydrated. Hydration is essential throughout the year, irrespective of the climate. Whether it is summer or winter, the body needs an adequate amount of fluids to function properly. Factors leading to winter dehydration Winter dehydration is a silent but very common problem. Several factors contribute to winter dehydration; let's find out more about them: 1. Low Humidity: ...