10 Best ways to Take Care of Your Back Bone
10 Best Ways to Take Care of Your Backbone By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Recently, I met someone who was facing pain and discomfort in the backbone but was reconciled to it, terming it as an ageing issue. But taking care of our backbone, coming out of pain and leading a healthy and pain-free life is essentially important as we age, particularly after the age of 40. The spine plays a crucial role in providing support, stability, and flexibility to your body. Bones provide the necessary support for our daily activities, protect vital organs like the heart and lungs and contribute to the overall functioning and health of the body. Factors contributing to backbone problems: It is essential to take care of your backbone after the age of 40, as there can be several factors contributing to bone problems: 1. Change in Bone Density: Bone density is a measure of the amount ...