HealthTimber – Health, Lifestyle and Wellbeing

How to Replace Negativity with Positivity: 8 Proven ways to reset Your Mindset By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Our mind is restless; it runs in different paths throughout the day. It is full of thoughts, watching people from the sidelines, taking note of their behaviour and their good or bad words. A thoughtful mind in a restless person constantly analyzes situations around it and has their own interpretations.  Sometimes, negative thoughts like fear, anger, jealousy, bitterness, and frustration become permanent residents of the mind, causing so much trouble that they leave the person with a lasting negativity, making them pessimistic, stressed, skeptical, and disagreeable. This n egativity needs to be controlled or changed into positivity at any cost ; otherwise, it can fill a person with confusion, anger, and frustration. Some people take therapy to get rid of nega...

9 Superfoods  for Super Health By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Certain food items can give you a whole lot of nutrients that can be beneficial for your health and vitality. We know them as superfoods for their superior role in a healthy life. Let's get to know these superfoods that provide super health. Superfoods are food items like berries, seeds, and veggies that are rich in nutrients and can be extremely good for health. They provide maximum health benefits and minimum calories. They are rich in vitamins, fibre, minerals, and antioxidants. They are whole foods in natural, complete, and raw form, and most of them are vegetarian.  Popular Superfoods Some of the popularly consumed superfoods are 1. Cinnamon Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help  support blood sugar control, protect again...

  How to Enhance Bone Health Naturally: 9 Proven Tips for Stronger Bones  By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | If you want to lead an active and independent life for a long time, then strong and healthy bones are the foundation of it. From childhood through old age, our bones go through constant growth, repair, and renewal. Through this long process, they need our care as well as proper nutrients to support their growth. It therefore becomes essential to support the bone growth with the right nutrition and lifestyle choices. Many people don’t realise that bone health is of utmost importance for leading a healthy life and it is not just about calcium. Bone health, besides calcium, also depends on other nutrients like vitamin D, vitamin K, protein, and magnesium, along with regular physical activity. Building maximum bone mass during childhood and adolescence is crucial, but equally i...