HealthTimber – Health, Lifestyle and Wellbeing

Best Foods for Muscle Strength and Joint Health After 40 By   Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | A friend recently turned 45, but she was not very happy about it. reason? health issues, aches and pains and lack of energy, so what can she do to come out of her misery? Many people start suffering from these problems at this stage and realise that they now feel that their body is ageing at high speed, as they do not feel energy and flexibility in their bodies, and there is something not so good about their bodies. Though turning 40/50/60 is a milestone in life, it also marks a stage when our body begins to undergo changes that affect our strength, flexibility, and overall vitality. One of the most noticeable shifts actually is a gradual decline in muscle mass and joint health . Scientists call this age-related muscle loss sarcopenia , and studies show that adults lose 3–8% of the...

Simple Ayurveda Tips to Boost Digestion, Immunity, and Vitality By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Ayurveda is India’s 5,000-year-old “science of life,” derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge). It is a natural system of healing that focuses on balance between body, mind, and spirit. The beauty of Ayurveda is that it’s not complicated. You don’t need to make extreme lifestyle changes to benefit from it, you just need simple Ayurveda tips to boost digestion, immunity and vitality. Ayurveda encourages easy-to-adapt practices that fit into your daily routine, as true wellness comes from living in harmony with nature and with your body . While modern medicine treats symptoms, it often overlooks the root cause of imbalance in our lives. When Ayurvedic practices are followed consistently, they can keep you healthy, energised, and disease-free. Let’s take...

Wholegrains: A Complete Guide to Nature’s Healthiest Grains By  Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Why Wholegrains Matter? It is not a modern phenomenon to have more whole grains and fewer refined grains in your diet. For centuries, grains have been the backbone of human diets across civilisations. Different types of grains are consumed across the continents, from the rice bowls of Asia to the bread loaves of Europe; grains have provided a significant portion of daily calories and wholesome energy for billions of people.  While all grains originate from plant seeds, each one of them is different from one another depending on texture, taste and nutrients. The way grains are processed also determines whether they remain nutrient-packed or lose their natural goodness. This is where the benefits of wholegrains stand out. Wholegrains are grains that contain all parts o...