HealthTimber – Health, Lifestyle and Wellbeing

Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Water is essential for our life, health and wellbeing. It is the most important thing needed by our body to function smoothly. So how much water do you drink? Is there a set time when you drink water? “ Drink water first thing in the morning .” You may have heard this advice countless times from doctors, nutritionists, wellness coaches, or even your grandmother. While it may sound like an oft-repeated simple habit, drinking water on an empty stomach right after waking up is a far more powerful thing than most people realise. Our bodies are made up of nearly 60–70% water , and every cell, tissue, and organ depends on water. After a cycle of 6–8 hours of sleep, the body is naturally dehydrated through various processes, including respiration, perspiration, and fasting at ...

Processed Foods and Their Health Risks: Better Alternatives for a Natural Diet By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | With stores filled with a varied assortment of cookies, noodles, cakes, and crackers, it is challenging to find food that is both natural and loved by your family at the same time. It is also difficult to make your kids understand why you give them simple home-cooked food and why you are not giving them fancy food when all their friends are having it. The understanding of what is healthy and natural food, and what is processed food, comes later in kids, as their innocent childhood is often surrounded by sugary drinks, savoury chips and instant noodles. In today’s fast-paced world, processed foods have become part of daily life. Everybody loves them as they are easy to prepare, widely available, and often tingles your taste buds with great taste, but there’s a catch. ...

Natural Detox at Home: 13 Easy Ways to Cleanse Your Body Naturally Are you feeling bloated, tired, or low on energy lately? You might feel that you are ill or having weakness due to the load of work at home or the workplace. But, these could be signs that your body is overloaded with toxins that you get from the daily routine you follow, like facing pollution, no time to exercise, stress, work pressure or eating food from outside. These processed foods, pollution, and daily stress are loading your body with toxins. While your body is naturally equipped to remove toxins through the liver, kidneys, lungs, skin, and digestive system, sometimes it needs a little extra help. The good news is that you can go for  Detoxification , you can detox your body naturally at home, and you require no expensive treatments or extreme diets. This guide will walk you through 13 safe, natural detox methods that can boost your energy, improve digestion, and help you feel refreshed from ...