HealthTimber – Health, Lifestyle and Wellbeing

Soft Food: Types, Benefits, and Nutritional Power for All Ages Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | We all have childhood memories of soft food that was lovingly thrust into our little mouths by our moms or grandmothers. It was actually our comfort food or typical go-to food when we needed that soft cushioning for our souls. Unknown to most of us, soft food is a universal phenomenon recommended to the sick or those with some medical or dental issues by doctors. It is usually recommended in situations where chewing or digestion needs to be gentle. The soft food  can sometimes be bland, like hospital meals or foods for babies and seniors, but it can be tasty and healthy too if cooked at home with love and a dash of your favourite spices. If you look into various kinds of soft foods, you will find them genuinely versatile and beneficial.  Whether you're recovering from a me...

  It’s Okay to Rest, No Matter Your Age or Condition By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | A new slogan is trending: “Sitting is the new smoking.” It is something to raise awareness about being active in one's lifestyle to avoid chronic diseases such as hypertension, diabetes, and heart problems. However, at the same time, you need to slow down a bit and recharge yourself to allow your body to recover from a whole day of work. In a world that constantly pushes us to do more, we often forget the power of doing nothing, and that’s exactly what our bodies sometimes need. Whether you’re a child, a working adult, or someone dealing with health conditions, rest is not a weakness—it’s essential. Let’s break down why embracing rest can actually make you healthier, happier, and more resilient. In today’s productivity-driven world, those who start their day early with loads of work w...

Smart Nutrition for Growing Minds and Bodies: A Parent’s Guide to Healthy Eating for Kids and Teens Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | As a parent and health-conscious blogger, I’ve learned that the food we offer our children plays a powerful role. It not only acts as a fuel in their playtime but also plays a role in shaping their growth, brain development, mood, and long-term health. Nutrition during childhood and adolescence is not just about keeping hunger at bay; it also helps accelerate growth, support years of development, and lay the foundation for a healthy life. During these years, what children eat matters more than ever. During the school years and into adolescence, nutritional needs increase significantly, and children undergo rapid physical and cognitive changes. Understanding what and how much kids and teens should eat can make all the difference. It is important t...