HealthTimber – Health, Lifestyle and Wellbeing

The Rise of Scrolling Culture Frankly speaking, if you talk about reading vs. scrolling numbers, most of us scroll daily for hours on our phones. We scroll during any spare time, whenever we are bored, whenever we're waiting, whenever we're nervous, and even when we are relaxing. But have you ever thought and asked yourself, what am I actually getting while clinging to the screen? Is this really good for carrying on with this kind of lifestyle? What if there is an alternative to it, like reading a book? These days, reading, the old-fashioned, page-turning, or eBook-tapping thing, has taken a back seat. The general reaction I hear from individuals from all age groups is "too slow," "too difficult to concentrate," or "too boring." But the reality is reading has something that scrolling never does, like depth, clarity, and genuine development.  I am sure many of you are ardent book lovers, but it is difficult to ...

Plant-Based Milk Guide: Best Dairy-Free Alternatives & Health Benefits Milk is an important part of our lives as it is a highly nutritious food that provides essential nutrients for overall health. People of all ages consume milk or milk-based beverages as it is a rich source of calcium that is great for strong bones and teeth. Calcium also prevents osteoporosis and bone fractures. It is packed with proteins and essential vitamins and minerals. Milk is a good source of vitamin D, which enhances calcium absorption and supports immune function and vitamin B12, which is good for nerve function and red blood cell production. However, we often come across people who need to drink milk but are not medically fit to consume milk due to various health conditions and intolerances. Some suffer from lactose Intolerance as their body lacks enough lactase enzyme to break down lactose, which is a milk sugar. This results in bloating, diarrhoea, gas, and stomach cramps after consuming ...