Good Health and Wellbeing

The Rise of Scrolling Culture Frankly speaking, most of us scroll for hours every day on our phones. We scroll during any spare time, whenever we are bored, whenever we're waiting, whenever we're nervous, and even when we are relaxing. But have you ever thought and asked yourself, what am I actually getting while clinging to the screen? Is this really good for carrying on with this kind of lifestyle? What if there is an alternative to it, like reading a book? These days, reading, the old-fashioned, page-turning, or eBook-tapping thing, has taken a back seat. The general reaction I hear from individuals from all age groups is "too slow," "too difficult to concentrate," or "too boring." But the reality is reading has something that scrolling never does, like depth, clarity, and genuine development.  I am sure many of you are ardent book lovers, but it is difficult to find someone reading newspapers, bo...

Walk Away Your Blues: How Walking Improves Your Mood and Mental Health In a world obsessed with materialistic things, flaunting riches and brands, flashy cars, and speed, there's something quietly rebellious about choosing to walk. Not the daily rush, or the long drive, or constant scrolling, just a normal walk, which is simple and unhurried, can change your lifestyle. There are few things as simple and underrated as walking. No gym membership, no fancy gear, no rigid schedules, just you, your body, and the open path ahead. Yet this humble activity has a quiet power that can transform your day, mindset, and life. As someone who blogs about health, lifestyle, and wellness, I’ve come to appreciate walking as an exercise and a daily ritual that reconnects me to myself and the world around me. Many like me have realised that some of their clearest thoughts, best ideas, and most grounding moments don’t happen at the desk; instead, they happen while walking. Starting your...

Seeds: The Power-Packed Superfood Have you ever thought that some tiny seeds can provide a storehouse of nutrients to your body? They can be so essential for maintaining good health that they help enhance the function of your heart and brain, provide immunity to your body, and at the same time help with digestion. Seeds may be tiny, but you can not underestimate their power, as these little nutritional powerhouses have health benefits. Seeds are the healthiest things in a tiny package. You can sprinkle them on your oatmeal or cereal, salad, or blend them into fruit smoothies, or munch on them as a snack. Seeds like pumpkin, melon, sunflower, sesame, flaxseed, and chia deserve a place in your daily diet. Let’s explore why! 1. Pumpkin Seeds (pepitas) Pumpkin seeds are flat, oval-shaped green seeds which are not only delicious but also a great source of magnesium, zinc, and healthy fats. Just a small handful can support heart health due to ample amounts of omeg...

Plant-Based Milk Guide: Best Dairy-Free Alternatives & Health Benefits Milk is an important part of our life as it is a highly nutritious food that provides essential nutrients for overall health. People of all ages consume milk or milk-based beverages as it is a rich source of calcium that is great for strong bones and teeth. Calcium also prevents osteoporosis and bone fractures. It is packed with proteins and essential vitamins and minerals. Milk is a good source of vitamin D, which enhances calcium absorption and supports immune function and vitamin B12, which is good for nerve function and red blood cell production. However, we often come across people who need to drink milk but are not medically fit to consume milk due to various health conditions and intolerances. Some suffer from lactose Intolerance as their body lacks enough lactase enzyme to break down lactose, which is a milk sugar. This results in bloating, diarrhoea, gas, and stomach cramps after consuming d...

Nutrition to Solve Hair Problems Your hair reflects your personality and individuality. Hair is important for your confidence, health and well-being as it may be one aspect that gets you noticed. Who doesn’t like healthy and lustrous hair, but to get and maintain that kind of hair you need to focus on keeping it clean, conditioned and most importantly on the nutritional aspect. Nutrition is the major factor as far as hair health goes. You can take a hair spa or treat your hair with different kinds of serums, but what you eat reflects the texture of your hair. A nutritious diet plays a huge role in hair health. Deficiencies in certain vitamins and minerals can cause hair loss, dryness, flakiness, and slow growth. Eating the right foods can strengthen hair, boost growth, and improve scalp health. Certain foods can help address different hair problems by providing essential nutrients that support hair health. Here’s a breakdown of various common hair issues and foods that ca...

Why Your Kid is Always Tired? The usual morning scene in every neighbourhood is almost similar: the school bus plying at the society gates and the kids of all sizes and ages eagerly and diligently stepping towards it, climbing the steps, gleefully giggling, and cheerfully talking like birds chirping. Their day starts with waking up early and going to school, with lessons, games, and activities all day. But at the end of the day, their tired little bodies and drooping pale faces sadden and melt your heart. Parents often think, why is their kid so tired at the end of the day? Why are they always so weak and fatigued at the end of the day? Reasons for fatigue in kids The reasons why a kid is often tired after a long day at school can vary, depending on various circumstances: Lack of sleep in some kids can be the reason for day-to-day tiredness, as they need more sleep than adults. If they are not getting the recommended amount of sleep, they will feel slug...