HealthTimber – Health, Lifestyle and Wellbeing

Think Before You Eat During Festive Season: Smart Eating Tips for a Healthy and Happy Celebration By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | The festival of lights, Diwali, is here, and so is the season to binge on sweets and savoury food items.  Markets and shops are decorated with lights, flowers, and boxes of sweets, fried snacks, and rich delicacies that define the spirit of Diwali. From homemade laddoos to ghee-laden namkeens, everything is ready to tempt us to indulge “just a little more.” There is happiness all around, but overindulgence in sweets and other processed foods can become a cause of concern.  Before you take that extra bite, pause for a moment and think before you eat . Because Diwali isn’t just about lighting up your home—it’s also about keeping your body, mind, and health glowing from within. Why You Should Be Mindful of What You Eat This Diwali ...

Tiny Seeds: The Power-Packed Superfood Have you ever thought that some tiny seeds can provide a storehouse of nutrients to your body? They can be so essential for maintaining good health that they help enhance the function of your heart and brain, provide immunity to your body, and at the same time help with digestion. Seeds may be tiny, but you can not underestimate their power, as these little nutritional powerhouses have health benefits. Seeds are the healthiest things in a tiny package. You can sprinkle them on your oatmeal or cereal, salad, or blend them into fruit smoothies, or munch on them as a snack. Seeds like pumpkin, melon, sunflower, sesame, flaxseed, and chia deserve a place in your daily diet. Let’s explore why! 1. Pumpkin Seeds (pepitas) Pumpkin seeds are flat, oval-shaped green seeds which are not only delicious but also a great source of magnesium, zinc, and healthy fats. Just a small handful can support heart health due to ample amounts of...

  When winter hits hard, we love sipping warm drinks like tea, coffee, or a nice bowl of soup to keep the chill at bay. But have you ever noticed how easy it is to forget about plain old water when it is cold outside? Yes, it happens. We skip drinking water, which can leave us feeling dehydrated. But just because it is freezing doesn't mean we should skip the H2O. It is just as important in winter as it is in summer. The thought of drinking cold water when it is freezing outside might make you shiver, but that is where the good old habit of drinking warm water comes in handy. It has been around forever and people of all ages swear by it.  Water, whether it is hot or cold, keeps us hydrated, cushions our joints and muscles, and helps with all those important things our bodies do. Warm water, along with a nice herbal tea, is a fantastic way to stay hydrated when it is cold season. So, why drink warm water in the winter? Well, for starters, it is super soothing and it...

Walk Away Your Blues: How Walking Improves Your Mood and Mental Health In a world obsessed with materialistic things, flaunting riches and brands, flashy cars, and speed, there's something quietly rebellious about choosing to walk. Not the daily rush, or the long drive, or constant scrolling, just a normal walk, which is simple and unhurried, can change your lifestyle. There are few things as simple and underrated as walking. No gym membership, no fancy gear, no rigid schedules, just you, your body, and the open path ahead. Yet this humble activity has a quiet power that can transform your day, mindset, and life. As someone who blogs about health, lifestyle, and wellness, I’ve come to appreciate walking as an exercise and a daily ritual that reconnects me to myself and the world around me. Many like me have realised that some of their clearest thoughts, best ideas, and most grounding moments don’t happen at the desk; instead, they happen while walking. Starting your...

Best Ways to Unwind & De-stress Unwind after a stressful day, when your body feels exhausted and completely drained. You need a break to regain, rejuvenate, and recharge yourselves. You need to refresh yourself to recover that lost energy. For most of you, the favourite go-to thing after a tough day of work is to slump on the sofa and watch TV while flicking through your tired eyes on your mobile.  As a result, relaxing becomes quite difficult for most of you. Still, relaxation is something that significantly impacts your health, lowers blood pressure, lowers the risk of heart disease, improves decision-making, and improves memory. Often, we have no idea how to take out this exhaustion from our bodies. Here are some simple activities that will help you relax comfortably. 1.       Grab your cup of herbal tea For many years, people have used herbal tea for stress relief, brain health, fatigue, relaxation, or simply unwinding. Herbal teas are k...

Top Nutrient-Rich Foods That Boost Hair Growth Naturally If you’ve been struggling with dull, weak, or thinning hair despite using the best oils or shampoos, the problem might lie within — your diet . Hair fall is often a sign that your body lacks the nutrients it needs to produce strong and healthy strands. Factors such as stress, illness, hormonal imbalance, or poor nutrition can all accelerate hair loss. What are the common reasons of hairfall? The good news? You can reverse hair fall naturally by eating the right foods that nourish your scalp, strengthen your roots, and boost new growth. The good news is that eating the right foods can nourish your hair from within and help reverse the damage. Your hair needs specific nutrients like protein, biotin, omega-3 fatty acids, iron, and vitamin C for strength, shine, and steady growth. Here are some of the best foods to include in your diet for naturally healthy, shinier and thicker hair 1.     ...